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Heart Healthy Tips

 

 

Quiz: Your Heart-Health Nutrition Knowledge   Pilates - is it the exercise for you?   Time Management

You may be confused about which dietary recommendations to follow This heart-health quiz will give you an idea of how well you're keeping up.

 

Visit our fact sheet to find out.

  - STOP and be aware of how you are using the precious time of your life. Receive lots of tips and tools to be more organized and productive. Reduce stress, chaos and procrastination as you gain freedom and achieve more results. Workbook includes 30 days of email support. 

 

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Free Online Health Assessment

 

 

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Breathe for Weight Loss

 

What most dieters don’t know, however, is that they carry a powerful weight loss tool with them at all times: Breathing. Proper breathing is the one exercise that helps your body do what is necessary to lose weight.