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TELESEMINAR |
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“Overcome
the fear of public speaking” |
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Are you paralysed by fear when you have to speak in public? Do
you need to make presentations at work but avoid them because of nerves? Then our Teleseminar is for you. The Teleseminar will last for 45 minutes to an hour. You phone and join the class to learn the best ways for you to conquer your fear, and make your presentations the best they can be |
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You will also receive a workbook with
notes and exercises to complement the seminar and to help you prepare, |
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Need help with keeping your paper organised? |
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Sign up for a free email mini-course. |
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Free Public speaking Minicourses |
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Discover How You Can Cure Yourself of Anxiety and Panic Attacks quickly and permanently |
Home Business Ideas, learn how to start
your very own unique
home business.
Visit Davlic Media
Let
your
imagination
release your imprisoned possibilities.
Robert
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When losing weight is your main focus in choosing what to eat you set yourself up for a cycle of failure. How can I say that as a weight loss coach, when my clients obviously have losing weight as their goal? Surely it helps if they are focused and dedicated? The problem with too much focus on your weight is that:- * When you've lost the weight your motivation to eat less disappears and you end up putting all the weight back on again. You set yourself up for a never-ending cycle of yo-yo dieting. * You care only about calories and the effect of food on your weight and not about nutrition. Result - less weight but poor health - and sometimes a craving for the nutrients your body lacks. * You see food as guilt-inducing and not life-enhancing. The pleasure of a wonderful meal is spoiled by thoughts that you shouldn't be eating it. * You see only the figure on the scales without caring what kind of weight you are losing. If you lose lean tissue as well as fat you are ageing your body and reducing your metabolism - making it easier to put on fat in future. * Inevitable weight loss fluctuations and plateaus attack your motivation and can send you right off course. * As you're not making a healthy lean lifestyle a habit, you're just tackling the problem of your weight as if it was a one-off situation. You're dealing with a symptom and not the root cause. Once you've lost the weight, you'll still have the problem. Of course you want to lose weight - or you wouldn't be reading this. But don't just make it your goal to lose a number of pounds. Focus too on changing your habits and creating a healthy lifestyle when you're following any weight loss program you'll serve yourself much better. You'll lose weight and keep it off for the rest of your life and you'll also FEEL great forever as well. Copyright 2006, Janice Elizabeth Small You can subscribe to her ezine at http://www.SimplySlimming.com Look for the link to "Free report".
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