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The 7 Blessings is the spell-binding fable that takes place deep within the great subterranean city known as the Septropolis hewn from the bedrock beneath The Great Mountain by the legendary King Termaine to protect his beloved people from the dangers of invasion and the perils of a hostile world.
The Seven Blessings will fascinate and entertain you as it teaches you the key principles you’ll need to live your best life.
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Smiling - a Simple Way to Feel good
As we rush through our
busy days accomplishing our tasks—work, kids, shopping,
cleaning, and eating on the go, we often complain
that we don’t feel good. There is a simple, quick,
and effective way that you can feel better
throughout the day and also be more attractive.
All you have to do is smile more.
Smiling changes your attitude, whether you realize
it or not. If you have any doubts, next time you
feel down, start smiling and thinking positive
thoughts and see what happens.
You can’t help but
have a better attitude when you smile.
Smiling also raises your confidence.
Smiling affects our emotions because of a brain-body
connection. It triggers scientifically measurable
activity in the left frontal cortex—the area of the
brain where happiness is registered.
In fact, there is science dedicated to the study of
facial expressions and responses called FACS –
Facial Action Coding System. Your face has 44
muscles between the skin, cartilage, blood, and bone
that you contort, flex, and move. This lets you make
over 5000 different types of expressions. That’s a
lot of expressions! And each will have a different
affect on your feelings and those looking at you.
Admit it, when someone is smiling aren’t you drawn
in? Don’t you enjoy that person’s company more? We
all do. Smiling is a very important part of
connecting and getting to know someone.
As your life-coach, I offer you this push. I want
you to smile. Go ahead. “SMILE!” Great!
Let’s do it again but this time breathe in through
your nose, let it out through your mouth and smile
as you let the air out. Doesn’t that feel good? The
breathing is very important. Your nostrils are
attached to the limbic system. The limbic system
controls your emotions, and when you breathe in deep
through your nose it has a calming effect on you. So
breathe in and smile.
Let’s add a final touch: “positive thinking.” It
doesn’t hurt to get excited and say out loud to
yourself, “I feel good and I am taking control and
finding my opportunities!” Go ahead and do it. Feel
that positive energy in your body and the release of
tension.
Now that you know how good smiling is for you, make
a conscious effort to use this smile exercise a
minimum of six times throughout your day. When you
smile remember to breathe in through your nose and
think positive thoughts. This I guarantee will make
a positive impact on your day and in your life.
In fact, the result from this simple exercise will
have a huge effect. Here’s a basic fact about
energy: it is attracted to energy of a similar
frequency. So when you smile not only will you make
yourself feel better, you will also attract positive
energy into your life.
So smile!
Devlyn Steele is a public consultant, a private counselor, a radio host and an author. He has hosted his own radio show called 'Tools To Life' and has been a guest on over 150 various shows. For more information, visit: http://www.lifecoachadvice.com.
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Tom Peters uses an example from the healthcare industry to highlight the importance of listening. According to Tom, "the single most significant strategic strength that an organization can have is not a good strategic plan, but a commitment to strategic listening on the part of every member of the organization."
Books
This week we looked at:
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For Kids
(and their teachers, parents … anyone who wants to bring out the best in kids )
http://www.consultpivotal.com/e_tsunamis.htm
Books:
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Just
a note to say that we have the fabulous A Dance with
Dragons, Book 5 in the Fire and Ice Series by George
R.R. Martin, for sale at 10 % off the RRP.
(Normally it's Members who get the 10% discount, but this week, we will give them a big $25% discount)
Go check it out in the Pivotal Book Club at http://www.consultpivotal.com/e_dancedragons.htm
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The 7 Blessings is the spell-binding fable that takes place deep within the great subterranean city known as the Septropolis hewn from the bedrock beneath The Great Mountain by the legendary King Termaine to protect his beloved people from the dangers of invasion and the perils of a hostile world.
The Seven Blessings will fascinate and entertain you as it teaches you the key principles you’ll need to live your best life.
|
The important
thing is this: To be able at any moment to
sacrifice what we are for what we could
become.
Dubois
My very best wishes for the coming week,
Bronwyn
For more tips, articles and courses to improve your Personal Best visit The Pivotal Network
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