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“Overcome
the fear of public speaking”
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Are
you paralysed by fear when you have to speak in public?
Do
you need to make presentations at work but avoid them because of nerves?
Then our Teleseminar is for you.
The
Teleseminar will last for 45 minutes to an hour.
You phone and join the class to learn
the best ways for you to conquer your fear, and make your presentations
the best they can be
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You will also receive a workbook with
notes and exercises to complement the seminar and to help you prepare,
and instructions on how to get the most from the seminar |
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Sign up for a free email
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Free
Public speaking Minicourses
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Overcome the
fear of public speaking
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Create the
Presentation Wow factor
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"Every man is rich or
poor according to the proportion between his desires and his enjoyments."
Samuel Johnson
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Scheduling is the
process by which you look at the time you have available, and plan how
you will use it. As such, it’s the vitally important technique that
decides how quickly you’ll achieve goals that really matter to you. Get
scheduling right, and you’ll power towards your goals. Neglect it, and
you’ll drift…
By using a schedule
properly, you can:
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Understand what you can realistically achieve with your time;
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Plan to make the best use of the time available;
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Leave enough time for things you absolutely must do;
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Preserve contingency time to handle 'the unexpected'; and
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Minimize stress by avoiding over-commitment to yourself and
others.
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Tip:
There are many good scheduling tools available, including
diaries, calendars, paper-based organizers such as DayTimers,
PDAs and integrated software suites like MS Outlook or
GoalPro.
The
scheduling tool that is best for you depends on your
situation, the current structure of your job, your taste and
your budget: The key things are to be able to enter data
easily, and to be able to view an appropriate span of time
in the correct level of detail.
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Scheduling is best done on a regular basis, for example at the start of
every week or month. Go through the following steps in preparing your
schedule:
- Start by identifying the time you want to make available for
your work. This will depend on the design of your job and on
your personal goals in life.
- Next, block in the actions you absolutely must take to do a
good job. These will often be the things you are assessed
against.
For example, if you manage people, then you must make time
available for dealing with issues that arise, coaching, and
supervision. Similarly, you must allow time to communicate with
your boss and key people around you. While people may let you
get away with 'neglecting them' in the short-term, your best
time management efforts will surely be derailed if you do not
set aside time for those who are important in your life.
- Review your To Do List, and schedule in the high-priority
urgent activities, as well as the essential maintenance tasks
that cannot be delegated and cannot be avoided.
- Next, block in appropriate contingency time. You will learn
how much of this you need by experience. Normally, the more
unpredictable your job, the more contingency time you need. The
reality of many people's work is of constant interruption:
Studies show some managers getting an average of as little as
six minutes uninterrupted work done at a time.
Obviously, you cannot tell when interruptions will occur.
However, by leaving space in your schedule, you give yourself
the flexibility to rearrange your schedule to react effectively
to issues as they arise.
- What you now have left is your "discretionary time": the
time available to deliver your priorities and achieve your
goals. Review your Prioritized To Do List and personal goals,
evaluate the time needed to achieve these actions, and schedule
these in.
By
the time you reach step 5, you may find that you have little or no
discretionary time available. If this is the case, then revisit the
assumptions you used in the first four steps.
Question whether things are absolutely necessary, whether they can be
delegated, or whether they can be done in an abbreviated way. Remember
that one of the most important ways people learn to achieve success is
by maximizing the 'leverage' they can achieve with their time. They
increase the amount of work they can manage by delegating work to other
people, spend money outsourcing key tasks, or use technology to automate
as much of their work as possible. This frees them up to achieve their
goals.
Also, use this as an opportunity to review your To Do List and Personal
Goals. Have you set goals that just aren't achievable with the time you
have available? Are you taking on too many additional duties? Or are you
treating things as being more important than they really are?
If
your discretionary time is still limited, then you may need to
renegotiate your workload. With a well thought through schedule as
evidence, you may find this surprisingly easy.
Key points:
Scheduling is the process by which you plan your use of time. By
scheduling effectively, you can both reduce stress and maximize your
effectiveness.
Before you can schedule efficiently, you need an effective scheduling
system. This can be a diary, calendar, paper-based organizer, PDA or a
software package like MS Outlook or GoalPro 6. The best solution depends
entirely on your circumstances.
Scheduling is then a five-step process:
- Identify the time you have available.
- Block in the essential tasks you must carry out to succeed
in your job.
- Schedule in high priority urgent tasks and vital
"house-keeping" activities.
- Block in appropriate contingency time to handle
unpredictable interruptions.
- In the time that remains, schedule the activities that
address your priorities and personal goals.
If
you have little or no discretionary time left by the time you reach step
five, then revisit the assumptions you have made in steps one to four.
Click
here to visit the Mind Tools time management section.
SEMINAR
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