Playing or listening to music can create a feeling of well being, which affects the vascular system.

-- If you didn't catch the white coat and the stethoscope, you might take Dr. Mike Miller for a middle-aged rocker, roaming the halls of the University of Maryland Medical Center in Baltimore.

Playing or listening to music can create a feeling of well being, which affects the vascular system.

For years, Miller, a research cardiologist, has been studying the effects of happiness -- or things that make people happy -- on our hearts. He began his research with laughter, and found watching funny movies and laughing at them could actually open up blood vessels, allowing blood to circulate more freely.

Miller thought, if laughter can do that, why not music? So, he tested the effects of music on the cardiovascular system. "Turns out music may be one of the best de-stressors -- either by playing or even listening to music," said Miller. ... more

Success and Happiness is a feeling every human being on this planet desires in their heart of hearts. And yet most of us look for happiness in all the wrong places and end up causing ourselves more suffering.

This is because we are looking outside of ourselves for some thing or some one to bring us that feeling.

... more

"No man is happy unless he believes he is"

-Publilius Syrus

"I don't know what your destiny will be, but one thing I know: the only ones among you who will really be happy are those who have sought and found how to serve."
--Albert Schweitzer

The Geography of Bliss: One Grump's Search for the Happiest Places in the World
by Eric Weiner

Fortified with Eeyoreish fatalism—I'm already unhappy. I have nothing to lose—self-confessed grump Eric "Whiner" took a yearlong tour of a very unusual assortment of countries (sample: Holland, Qatar, Bhutan and Iceland), most of which have been chosen because they are home to some of the happiest resident populations in the world, (although a couple are chosen to present a contrast). Weiner is confronted with a few inconvenient truths. Contrary to expectations, neither greater social equality nor greater cultural diversity is associated with greater happiness. In the end, he realized happiness isn't about economics or geography. Maybe it's not even personal so much as relational. There are some interesting conclusions drawn about what does and doesn't make for happiness, about the importance of democracy and wealth (so revered in the US) and how they are part of the answer but far from being the solution.

In the end, Weiner's travel tales provide great happiness for his readers. Weiner has a lovely turn of phrase (reminiscent of Bill Bryson) and although The Geography of Bliss wasn't as laugh-out-loud funny as I expected (more dryly amusing), it is both immensely readable and packed to the gills with fascinating nuggets of information.

If you're looking for a definitive answer to the book's premise, i.e., that happiness is about place, you might be disappointed. If, however, you are game for a journey about exploring that concept, Eric Weiner's book is for you. At once intelligent and witty, Geography of Bliss takes the reader to unfamiliar places to meet strangely familiar people. That's because the essence of what makes us happy (or unhappy) is basically the same everywhere, alloyed only by our culture and circumstances. Weiner has studied the scientific literature on happiness, too, and weaves it into his narrative, which he leavens with a steady stream of clever quips. It's a book that will make you think and laugh on the same page. And, it might just make you happy.

The book can teach Americans some valuable lessons and I recommend it big time.

It takes a chapter or two to decide you like him, and another to realize that you like him a lot, but by the time the trip is over, you find yourself hoping that you'll hit the road together again someday. The Geography of Bliss is a journey too good to be rare.

These are such simple and quick questions. But, by taking the short time to answer them provides you with clarity, understanding, and allows your mind to see solutions to move you forward rather than getting stuck in the emotional aspects of the situation.

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"The secret of happiness is not in doing what one likes, but in liking what one does."
-James M. Barrie
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Resource for the Week

The Power of Positive Thinking
You've probably read every self help book out there and purchased loads of self improvement courses on positive thinking...But they've always been missing something.Sure, you've been through the steps, said the positive statements in the mirror but they just aren't working.That's because you're missing a secret ingredient that no one has told you because they just don't know it...You're going to learn that secret today.
Invest in You


What is happiness, and how can we all get some? Buddhist monk, photographer and author Matthieu Ricard says: We can train our minds in habits of happiness.

About Matthieu Ricard
Sometimes called the "happiest man in the world," Matthieu Ricard is a Buddhist monk, author and photographer.

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"The secret of happiness is not in doing what one likes,
but in liking what one does."

-James M. Barrie