Contain the light and the dark together

"When you are able to contain both the light and dark together, that is a very enlightening state. It means that you no longer have to choose one experience over another. You do not have to choose love OR hate, blame OR forgiveness, sadness OR joy, anger OR openheartedness. You are no longer polarized; no particular feeling boxes you in and keeps you from the light of true self. You then have access to the full range of human experiences you came into this life to embrace."

-- Martia Nelson