Fast and Fresh Recipes for Wellbeing
The CSIRO Total Wellbeing Diet - Fast and Fresh Recipes
introduction by Manny Noakes ; photography by Chris Chen and Alan Benson
Australia's favourite weight-loss program
The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all.
These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time.
Highlights include- quick and flavoursome lunches with more appeal than the humble sandwich, fast, simple dinners the whole family will enjoy for those busy weeknights, plenty of ideas for fabulous salads and vegetable dishes to expand your repertoire, easy options for entertaining, plus blokey favourites and hearty one-pot dishes. Lose weight and boost your vitality while enjoying the pleasures of good food.
