Staying well with guided imagery – today’s read

How to Harness the Power of Your Imagination for Health and healing

by Belleruth Naparstek

Well-known guided imagery authority and psychotherapist, Naparstek provides a clear guide for using one's imagination for self-healing and health maintenance. She outlines a wide variety of imagery exercises and suggests these not only for general health but also for emotional resiliency and for dealing with common complaints. She provides the reader with ideas for developing specific imagery for individual needs, based on her experiential finding that our bodies do not distinguish between mental images and reality.

Information and background are shared in straight forward, easy to read terms.

“This book is excellent for beginning to understand how the mind can control our physiological responses and affect our ability to heal. Ms. Naperstek's imagery exercises are deceivingly simple yet effective.”

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