Ever tried shed a few pounds? It’s not easy. According to the
National Institutes of Health, 97% of dieters who lose weight
gain it back within five years. This statistic illustrates what
most dieters already know. Permanent weight loss is frustrating
and often seems unobtainable.
What most dieters don’t know, however, is that they carry a
powerful weight loss tool with them at all times: Breathing.
Proper breathing is the one exercise that helps your body do
what is necessary to lose weight.
How much do
you want to lose weight?
Losing weight seems to be a very common goal. More than half the population in
the western world say they want to lose weight at any one time.
But do they really want it?
Or is losing weight one of those things that we would all like to do if it was
easy but just can't be bothered with if it takes any effort at all?
Is it like wanting to be rich, where we are happy to buy a lottery ticket ("It
might just come up") every week but are not prepared to work our tails off to
achieve any real wealth?
How much do you want to lose weight? Do you want it enough to change your
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Wanna Stay Thin? Go To Sleep!
A study found that women who
sleep too little are at risk of major
weight gain. Scientists monitored almost
70,000 women for 16 years, recording their
weight and sleep patterns. Compared with
sound sleepers, women who slept no more than
5 hours a night were 32% more likely to gain
33 pounds or more during the course of the
study and were 15% more likely to become
obese. The researchers said the findings
were not related to
More on the subject...
Do You Own
Every Diet Book out there?
I have shelves piled high with diet books of
every shape and description. They are full of theories and plans, food
allowances and calorie counts, strategies and tips.
Some of them have a simple message. Others try
to complicate things
with lots of scientific
explanation. There's some truth in all of them
but they simply don't work for most of us.
You can read every diet book out there. You can
start out full of enthusiasm on yet another new
weight loss plan or program every few months.
But until you realize that it's not the plan or
program that is keeping you from success - but
you - you're likely to be still trying every
diet under the sun until you give up wanting to lose
weight in your nineties.
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Your only Goal - Losing
When losing weight is your main focus in choosing
what to eat you set yourself up for a cycle of failure.
How can I say that as a weight loss coach, when my clients obviously have losing
weight as their goal? Surely it helps if they are focused and dedicated?
The problem with too much focus on your weight is that:-
The Fullness Factor™
ND's Fullness Factor™ can help you consume fewer Calories without
Understanding Hunger and Satiety
The Fullness Factor - A Better Predictor of Satiety
Comparing the Fullness Factor to the Glycemic Index
Fullness Factors for Common Foods
Fullness Factors for Mixed Meals
Fullness Factor Dieting