10 Ways to Deal with Stress

 

1. Relax! - Give yourself time to unwind and breathe every once in a while. Cuddle up with your lover or pet and enjoy a relaxing cup of tea or watch a romantic comedy.

 

2. Create Something - Take time to write in your journal or spend your spare time venting about your experiences. If you're artistic, some of the best ways to relieve stress involve writing! Pick up your oil paints or pastels and turn your frustration into beautiful flowers or a exotic landscape. The possibilities are endless!

 

3. Go for a Walk - Exercise is one of the best ways people can relieve stress and negative energy. Next time you're angry or upset go for a walk in your favorite park or spend some time getting fresh air. Go hiking or ride your bike on some trails with your sweetheart. The possibilities are endless.

 

4. Get a Psychic Reading! - Talking out your issues and getting psychic insight is an awesome way to relieve stress. When I get upset, I talk to my favorite psychics on the line for clarity and compassion regarding my situation. It's great to talk out your issues and CP's psychics are available 24/7 to relieve some of the stress.

 

5. Visualize Happiness - Thinking about things in your life that you appreciate and enjoy can make the stress melt away. Think about creating your favorite food for dinner one night out of the week or change your negative energy into positive, by creating a positive experience for yourself. As a kid growing up we would thank God before bed for what we we're thankful for. I still do this on a daily basis and appreciate everything I have and love. If you take a good look at your life you can realize how special it really is.

 

6. Clean! - A healthy, happy, clean home is known to draw positivity, just like a dirty one can draw negativity. If you regularly clean and cleanse your home it's a great way to relieve stress and reap the benefits of a clean home in the process. Imagine the negativity and stress leaving your body and your home floating far away.

 

7. Listen to music - If you listen to your favorite music and sing along, you can reduce your stress level by having fun and enjoying your favorite tunes.

 

8. See what's new in the news - When you're thinking about other people's lives and concentrating on what's new in the press and in the news, it keeps you informed and in tune with your environment. If you can connect with your favorite celebs and keep updated on the latest gossip, you'll be thinking less about personal mishaps.

 

9. Laugh it off - Laughing is one of the greatest and easiest ways to reduce stress--download your favorite comic relief from iTunes, check out what's new with Comedy Central. South Park is always good for a laugh, I relax and watch every week religiously with my husband. Try to jump in Red's or another funny psychic's callback, personally I love psychics that can provide comic relief when explaining your life's stresses and there are a ton of them on CP. Stay connected and in tune with friends and family, since conversation is a great way to provoke a laugh. 🙂

 

10. Get a pet!! - Working with animal shelters, as an equestrian, or even cuddling up on the couch with your animal is a great way to relieve stress. I've found horseback riding is great exercise, it's relaxing and it's a great way to enhance your psychic ability. Since you're connecting with an animal on a spiritual level and working as a team to accomplish something you're enhancing your Empathy and Clairvoyant abilities naturally. It's scientifically proven, petting an animal reduces stress and promotes healing and happiness in a person's life.

 

This article was Posted by Jen (Psychic Corrine) in Mind, Body & Spirit 

 

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