Stop Paying Attention: Zoning Out Is a Crucial Mental State

Researchers say a wandering mind may be important to setting goals, making discoveries, and living a balanced life.

iStockphoto

I am going to do my best to hold your attention until the very last word of this column. Actually, I know it’s futile. Along the way, your mind will wander off, then return, then drift away again. But I can console myself with some recent research on the subject of mind wandering. Mind wandering is not necessarily the sign of a boring column. It’s just one of the things that make us human.

Everybody knows what it is like for our minds to wander, and yet, for a long time psychologists shied away from examining the experience. It seemed too elusive and subjective to study scientifically. Only in the past decade have they even measured just how common mind wandering is. The answer is very. >>>