Play "Spot the difference" and talk about fruit and vegies
=> http://bit.ly/VY0PZI
What would it mean to discover that everything from the DNA of life, to the future of our world, is based upon a simple Reality Code—one that we can change and upgrade by choice? New revelations in physics and biology suggest that we're about to find out!
A growing body of scientific evidence suggests that our universe works like a Consciousness Computer. Rather than the number codes of typical software, our Consciousness Computer uses a language that we all have, yet are only beginning to understand. Life's reality code is based in the language of human emotion and focused belief. Knowing that belief is our reality-maker, the way we think of ourselves and our world is now more important than ever!
For us to change the beliefs that have led to war, disease, and the failed careers and relationships of our past we need a reason to see things differently. Our ancestors used miracles to change what they believed. Today we use science. The Spontaneous Healing of Belief offers us both: the miracles that open the door to a powerful new way of seeing the world, and the science that tells us why the miracles are possible, revealing: why we are not limited by the "laws" of physics and biology as we know them today.
Once we become aware of the paradigm-shattering discoveries and true-life miracles, we must think of ourselves differently. And that difference is where the spontaneous healing of belief begins.
The average human brain requires 7-10 hours of nightly slumber.
Over your lifetime, that adds up to between 22 and 31 YEARS of your life spent snoozing, unconscious to the world.
But the latest research has revealed that much of this time may be *entirely wasted*.
In fact -- scientists have discovered that during sleep, a "unique" window of learning opens that allows your brain to absorb and assimilate new information like a sponge.
Yet - most people are NOT taking advantage of it!
That's why I'm so excited to reveal a 'secret weapon' that turns this "dead" time into your most powerful, deep and potent mind-altering self-development practice to date.
It's called Sleep Programming.
Check it out at:
Unlike 'daytime' hypnosis, subliminals, NLP or Law Of Attraction self-help, Sleep Programming is 100%effortless and completely automatic. In other words... there's literally NOTHING you need to do to enjoy fast, permanent change to your mind's programming.
It's so easy! Just go to sleep and wake up...
- More confident, obliterating any ego issues
- Smarter, with increased IQ and mental aptitude
- With better "luck" - activate the Law Of
Attraction in your sleep!
- To faster weight loss and increased physical performance. A study by a popular psychology journal showed that hypnosis can help you shed weight faster than diet and training alone... now you can do it automatically, with no physical effort!
It's the fastest, easiest, most effortless way to change your life forever -- without dominating your 'waking' life, or your busy daytime schedule.
Sleep Programming retails for $129.95. However, for a limited time, I've arranged for a 25% discount off the price tens of thousands of other people have happily paid -- good until April 25, 2011.
To claim your discount, simply visit:
And use the following coupon code at checkout:
45K2D466XX
Hurry - you only have a few days to take advantage of this discount - and what's more, Sleep Programming is backed up by a full ONE YEAR guarantee. Either get *better* results than anything you may have tried in the past, or, the publisher will buy it back from you instantly for every cent you spend today.
Get it now!
To your success,
Bronwyn
[from Jon Benson]
What is your "big dream?"
I have two:
-- To make an impact on the lives of over 10M people before I die;
-- To have a family that's mobile so I can live in many places.
Not bad, right?
Want to know a "third" dream of mine? One that I saw become a reality a few years ago?
To gain muscle AND burn bodyfat all at the same time.
It's like a pipe-dream that somehow worked its way through the pipes and into my gym.
It is not easy, granted, but you can do it.
Almost anyone can do it.
You just have to train and eat in a very specific way.
Listen: You do NOT want to just "burn bodyfat" or god-forbid "lose-weight"... that will not give you the body you want.
You absolutely MUST shape your muscles, tighten and tone, and burn bodyfat.
And you can do it at the same time.
Most pros disagree with me. They think it is metabolically impossible to gain muscle while in a state of low-calorie dieting.
They are wrong.
Here's an article I wrote on this topic. I hope you enjoy it.
To save you time, I put a link to the online complete version of the article below...
- - - - -
I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating and training for my last peak. A peak is where you lower your bodyfat and try to maintain as much muscle mass as possible.
"There's just no way I could ever get in shape eating and training like that," says Tom. "Sure you could man...what are you, a mutant?" Tom fires back, then me, then Tom....and so it goes. (I really didn't call Tom a mutant. That was creative liberty.)
So why are so many fitness pros like Tom freaked out about my training and nutrition plan? Simple: I claim it burns fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's "biologically impossible" to gain lean muscle mass on a hypocaloric diet (a diet low in calories) I just laugh.
I do more than make claims--I have proved this to be true many times. I've had my bodyfat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of bodyfat during a 12-16 week period. The one time I didn't show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.
Article Continued Here --
http://bit.ly/hnJ0NV < -- click.
Jillian Michaels - 30 Day Shred
Starring: Jillian Michaels
Director: Andrea Ambandos
"If you really want to get a good workout and to jump-start your weight loss get this DVD you will not be disappointed. It's great for those who are short on time too and want to try something new; every workout is just under 30 mins!"
Quick Description
**************************
With more than 1 out of 3 adults in the US (70 million) taking OTC or prescription pills for digestive disorders and the pain associated with them, as a nation, we have serious health problems. And we're spreading our problems around the world.
What most people are frustrated with is that even if they eat how most health professionals consider to be healthy, a large percentage of people STILL experience digestive problems. And so most people resort to drugs, surgery or eating bland foods. Or they just continue to suffer.
That's why the Great Taste No Pain System was developed -- to help slash some of the $42 billion dollars spent on those pills in the US alone.
This simple eating system is designed to dramatically reduce the acid pH measure in a person's entire body -- not just in the stomach. It does so by increasing the ratio of alkaline forming foods eaten and by showing you how to combine foods in a way that radically decreases the amount of acid digestive juices in the stomach and small intestines required to break down foods. With me so far? Hope so, because this is important stuff.
One of the primary components of the Great Taste No Pain System is the science of food combining, which was first introduced into the US in 1911 by Dr. William Hay, a New York surgeon who used it to cure his Bright's Disease, a kidney disease which was often fatal at that time. In fact, among the many thousands of lives it claimed was Teddy Roosevelt's first wife, who died of Bright's Disease at just 22 years of age.
A basic knowledge of Junior High chemistry is all it takes to see the logic behind this science: Mixing foods that require alkaline digestive enzymes with foods that require acid digestive enzymes slows and can even stop the digestive process. It can and does delay digestion by as much as 10 hours and more. This is incredibly bad for the body. The Great Taste No Pain system alleviates this problem, speeding food through your body, allowing it to absorb nutrients from foods at a much higher level.
In addition, one of the manuals in the Great Taste No Pain system, 'Foods That Create Acid, Foods That Take It Away,' is as clear as I've ever seen this data presented. Follow this simple guide and your body will use a minimum of energy in the digestion process, which leaves more energy for healing and other daily functions your body carries out.
This is a timely set of guides, because with our society's addiction to the convenience of processed foods, in many respects our health challenges are far worse than they were in 1911.
Great Taste No Pain author, Sherry Brescia, was a former Irritable Bowel Syndrome (IBS) sufferer herself. In fact, in 1991, she spent 7 days in the hospital with bacterial colitis.
As a health insurance researcher and Chief Underwriter, she was able to research the benefits of an alkaline- balanced body and over the next 15 years perfected the system she now calls Great Taste No Pain.
She meshed a number of philosophies proven to help alkalize the body to create this simple system that anyone can follow regardless of where they are or what food choices they have available to them.
**************************
Whats to Like:
**************************
Taste: Unlike most restrictive diets, Great Taste No Pain cannot actually be called a diet, because it allows you to eat even great volumes of luscious, delicious food as long as you combine it according to a few simple guidelines. It truly requires very little willpower. Perhaps the greatest news for people who love to eat is that the 176 page recipe book in the system is stuffed with breakfasts, lunches, dinners and snacks that are unbelievably tasty. No rabbit food. Gourmet all the way, yet the meals (if you like to cook) only take between 15 and 30 minutes of prep time and make tons of yummy leftovers. So you can throw away the belief that you can't eat healthy on a super-busy schedule.
Speed: Ýou don't have to read 300+ pages before learning what to do. In the first guide, 'How To End Stomach Pain Forever, Even If Your MD says, "No Way,"' it provides a brief background on the science and then quickly moves onto the step-by-step 'how to.'
Simplicity: The second Guide in the GTNP System is 'What To Eat With What.' This is a massive compilation. Every kind of food that you could possibly put in your mouth is listed, along with the corresponding foods that combine with it for easy comfortable digestion, and those foods that don't. This guide is so complete and so easy to follow, if you screw this up, it's back to pre-school for you.
More Simplicity: Traveling is the one thing that can ruin even the healthiest eaters. But in Great Taste No Pain, Sherry gives you a 'Pocket Guide For Pain-Free Dining Out.' This tool is phenomenal. You can store this little baby with your credit cards and, until you understand what combines with what, all you have to do is pull out your pocket guide and quickly note the rule, so you can eat and enjoy the rest of your day, pain-free.
Would you believe that you could eat McDonald's food and not suffer gassiness and reflux? Now you can!
Meat: While meat is not something people with digestive issues usually tolerate well on a daily basis (hence the daily pain), the problem isn't so much the meat as it is what you eat with the meat.
That is why each of the Guides in the system, including the recipe book, lists every possible food you can combine with meats without suffering. Most people will suddenly be able to eat beef, chicken, fish, pork, turkey, venison and any other type of meat they want. As long as you combine it right... no pain at all! And broccoli, lettuce, cucumbers and other veggies that can create havoc suddenly will not.
Fruit: Ask anyone that suffers stomach problems about fruit and you'll hear horror stories. So sadly, the most perfect food on the planet is shunned by a huge part of our world's population. No longer. Because you will soon learn why fruit causes you trouble and how to easily change that. You CAN eat fruit again, even if it now makes you turn blue! It's true!
While each Guide in the system is detailed and complete, they are "dumbed down" in the clearest language possible. So I don't doubt Sherry's claim that any 11 year old could teach it.
**************************
Things To Watch For:
**************************
The one thing you want to be careful of is that once you start eating as prescribed in Great Taste No Pain, you could quickly begin to feel all powerful. You might start to think you are "cured" of your digestive problems since they went away so fast and since you have so much extra energy.
That would be a mistake.
Because technically there is no "cure" for most digestive problem, because technically they are not diseases at all. They are maladies brought on by eating the wrong foods and by eating them in the wrong combinations. So the principles in Great Taste No Pain is not a "cure," since people with sensitive stomachs will always be sensitive. GTNP is merely a way to make all symptoms go away forever and give you a lot more energy.
For example, let's say you've got it bad and have Diverticulitis or Crohn's. Great Taste No Pain can help you get rid of your symptoms very quickly.
But a year later, if you start eating like you used to, guess what? Yep, the symptoms will come back. You see, the principles that Great Taste No Pain is based on are sound. They work for everyone. But if you think that because you've been symptom-free for a long time, you've been "cured," think again. Go against these principles of easy digestion, and the problem can come back with a vengeance. Remember, good health comes from living a healthy lifestyle, not a"do it once and you're fixed" approach.
Another thing you might want to be prepared for is that since Great Taste No Pain cleanses your digestive tract, initially you could get a little diarrhea. If you experience constipation on a fairly regular basis, you might get a little "looseness" at first, but it will end soon.
Also, due to the detoxing going on, you might get a runny nose or get some other cold-like symptoms at first. It's nothing to worry about. If you do, while it might not be fun, it does mean it's working. It means your body is becoming purer and the toxins are leaving. And that is a very good thing.
**************************
Conclusion:
**************************
For anyone who wants more energy, sounder and longer sleep, migraine headaches to stop almost immediately, pain from gastritis and acid reflux to stop almost instantly, and the pain of digestive problems to stop or be reduced dramatically, get over to:
- http://bit.ly/b3mG2y
now and get the whole system. You will be thrilled.
And frankly, it won't take a full day for most people to feel a major difference in their bodies. Often it just takes one meal. After you have been following it for a week or more, feel free to let me know how you like it. Anyone who adopts this simple, enjoyable food combining method will reap gigantic health benefits. So if that is what you are looking for, get over to - http://bit.ly/b3mG2y
and get started today.
Jon Benson just sent me a killer email describing 3 easy ways to curb your appetite.
This is eye-opening... so enjoy!
-----------------------------------------------------------------|
3 tricks to suppress your appetite
-----------------------------------------------------------------|
Quick-Links:
"Favorite Foods" Dietplan Diagram:
http://www.everyotherdaydiet.com/go/bronwynr/video3 <== click.
Article: "3 Reasons Dietplans Fail YOU":
http://www.everyotherdaydiet.com/go/bronwynr/3-reasons-diets-fail-you
-----------------------------------------------------------------|
Another good article appeared today in the fitness section of MSNBC.
Since you're busy, I'll do a quick summary of the article -- the good
stuff, the bad stuff, and what you need to do today to get started...
First, you need to know this...
And this will probably shock you...
Rarely, if EVER, do you need to suppress your appetite!
The real secret is to increase your metabolism... the rate at which
your body uses food for fuel.
Then being hungry is a good thing... as long as you're eating the right
foods at the right time.
Jon Benson's "Favorite Foods" plan is a great way to do this...
http://www.everyotherdaydiet.com/go/bronwynr/video3 <== click.
But let's say you want to curb your appetite at night.... that's the
time most people really lose it on a dietplan. Even on a plan that
ASKS you to eat frequently like mine, there are times where
night-time cravings need to be put to sleep.
So use these tips from the article to ease the urge to eat at night:
1. Protein First
As Jon stresses in his dietplan, "Rise and shine with protein." But
what does this have to do with night-time cravings?
Everything.
Set the body up to use your own fat-stores for fuel by eating protein
in the morning and your appetite FOR fatty foods goes way down during
the day and the night. Protein is "thermogenic", meaning it helps
increase your metabolism. It also acts as a natural appetite regulator.
Notice I said "regulator" and not "suppressant." That's because you
only need to regulate your appetite, no matter how much bodyfat you
desire to drop.
Jon explains more here:
http://www.everyotherdaydiet.com/go/bronwynr/video3 <== click.
Cool, right?
2. Go For The Grapefruit
In a study at the Nutrition and Metabolic Research Center at the
Scripps Clinic in San Diego, people who ate half a grapefruit with each
meal lost an average of 3.6 pounds in three months. That doesn't sound
like a lot (and it isn't) but that's ALL they changed.
It doesn't matter for our purposes... we want to lower insulin at
night. Why? Insulin is not only dangerous for your health in excess but
it also can cause a LOT of fat storage if secreted too much at night.
Enter the lowly grapefruit.
A great snack, especially if you have a few bites of lean protein
with it.
3. Smell This!
This is a trick I didn't know about until recently.
Smelling food can trick your brain into thinking you've eaten.
A recent study found that those who inhaled peppermint in scent form
every 2 hours at (get this) 2700 calories LESS per week than they
normally did.
Let me put that in perspective: That's a fatloss of more than half a
pound a week... from sniffing peppermint!
Vanilla also works. You can keep vanilla-scented drops or even candles
around the office and take a wiff every few hours.
How easy is that?
--------------------------------------------------
The Bad Part
--------------------------------------------------
The MSNBC article goes on with advice like "eat potatoes" and "eat just
a little bit of fat", both of which are nonsense.
Potatoes may fill you up, but they are still starch - and starch should
be consumed on your "off" days.
Potatoes are especially bad due to the higher-than-desired glycemic
index of 85 (anything over 50 is too high.)
You also need dietary fat... and not just "a little." You need a
moderate amount to stay healthy and keep insulin regulated.
Olive oil and even coconut oil are excellent sources, as are naturally
occurring fats in fresh fish, grass-fed beef, farm-raised chicken and
whole eggs.
The rest of the article is common sense stuff: Workout, eat dense food
that requires you to chew a lot (tire out the jaw muscles and you
naturally eat less), etc.
The top 3 are the real winners.
Sincerly,
Bronwyn
P.S. You may be wondering, "How do you eat your favorite foods (like
pizza or burgers) and still stay so fit?"
The answer is here:
http://www.everyotherdaydiet.com/go/bronwynr/video3 <== click.
P.P.S. I found another really good article you may want to check out
as well. It's all about how dietplans fail YOU... and this may do more
than relieve some "guilt" you might have over the start/stop dieting
so many of us have gone through.
Read it here:
http://www.everyotherdaydiet.com/go/bronwynr/3-reasons-diets-fail-you <== click.
And here's some more goodies below...
Freee Fatloss Course:
--- > http://www.fit365online.com/friends/register.php?aff=bronwynr
Over 40 Years Old?
--- > http://www.fitover40.com/go/bronwynr
Best Gym-Based 7-Minute Workout
--- > http://www.7minutemuscle.com/go/bronwynr
"Favorite Foods" Dietplan
--- > http://www.everyotherdaydiet.com/go/bronwynr/video3
48 Motivational Audios For Fatloss
--- > http://www.mpowerseries.com/go/bronwynr
Natural Hormone-Repair Program
--- > http://www.naturapause.com/go/bronwynr
If you (or someone you know) has been struggling with losing weight, I have the best news of all time.
My trusted colleagues Steve G. Jones and Dan Robey have created a brand new weight loss system they call "Hypnotic Habits For Weight Loss."
Finally a way to lose weight with no dieting, pills or willpower...
And, at no risk...
The "weight" is over.
Find out how Steve and Dan can help you lose the weight - and keep it off permanently.
Find out how to use their program for weight loss and why it's more powerful than anything you've ever tried before.
You'll find the shocking story - complete with details - over at --
If you do nothing else this weekend, at least go see their website
To Your Success,
Bronwyn
PS - If you don't have a concern about your weight, please forward this to someone who might. Or just send them to --
"The time to relax is when you don't have time for it."
-- Sidney J. Harris
