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All of us are living our stories -

all of us, you , me , we, journeying through life.

And all of us, you, me, we will journey through ups and downs - in business as much as in life.  Wouldn't it be lovely if life were a straight line, rising, always rising until we reached nirvana?  Wouldn't it be lovely if our business lives were the same - always improving, growing the business, making sales, improving the lives of our customers  simply, pleasantly and easily?

Unfortunately it's not, not always simple, pleasant and easy.  And yet, that's how the learning, the rising, happens. It seems we can't gain wisdom in some things without going through the ups and downs - the challenges, the learning, and sometimes that learning can be painful.

In Story Framework terms it's progressing through the story arc - going along a horizontal road, and then challenged, and falling down, down, down, through challenge after challenge, into the pits, maybe despair, maybe overwhelm, maybe confusion, maybe lost.  We slide into those pits and I don't know about you, but I don't like being there. It's painful and confusing and not at all how I wanted life to be. It takes resilience to sit it out, to sort it out, to find the way out and up, up to the learning and growth.

I like that we can know that we are all living stories, though, and that we can recognise that this is normal, this diving down before we rise.  It's reassuring.  So we have acceptance that this is what life is like - full of ups and downs, or visits to the pits before we can see the sunlight again, following that story arc over and over as we face new challenges, new learnings, and that everyone does it at times, and that people have been going through the process for centuries - the stories tell us so!

That acceptance is vital, I think, to maintaining some sort of hope and sanity and faith through the rough times, through the bottom points of the story arcs.

But sometimes the resilience is hard to come by.

How do you achieve it? ...........

In the stories there are all sorts of ways to survive the "downs".  Fairy tales and fiction are full of them, and I have been compiling some of the best for an upcoming workshop, but the one I want to use today is particularly special, and it belongs, I think, to some of the best stories - an unexpected twist.

I was reminded of it as I was out walking yesterday afternoon among the trees and rocks, and remembering where in my own story it suddenly rose up at a particularly difficult time.

It began about 25 years ago, when my husband and I had two little boys and we brought my mother down to live closer to us after my father died.  It became increasingly obvious that something was wrong, and it wasn't just grief and shock.  She was diagnosed with dementia and the years that followed were difficult ones indeed as we supported her through the stages of aged care for dementia patients.  It is heart-breaking to watch a parent become a child, in effect. Eventually, she lost speech and became bedridden, this beautiful woman who had held me in the comfort and warmth of love and joy and gentle challenge, humour, intelligence and unconditional love for so many years ... though somehow the love never diminished.

It is a horrendous thing to face, and yet to visit any of these facilities is to be denied the sorrow and misery and taken into a place of uplift.  The staff create an environment of constant positivity, well certainly while I visited, so there was a strange dichotomy of horrifically challenging change and loss superimposed with the atmosphere of positivity, calm and care.

My mother reached the end of her life. I arrived at the building and was allowed time to spend with her.

Again it was disconcerting that though I knew logically that she was dead, it seemed that she was just asleep.  I could not comprehend that she had gone.  There were the hands that had stroked my hair, peeled vegetables for dinner, held mine with such love and care, just the same and yet ...not.  It was a surreal experience, and so incredibly sad, compounded by the whole place with its seemingly senseless loss and heartbreak.

I had to leave the room.  There was no way to say any momentous goodbye, so I just said it as though I would see her next time she woke.  With a realisation that there was nothing left to do, I walked out and waited for the staff to come and move me to the next phase.  I was bewildered, hurt, confused, feeling surreal, looking out of the door at the garden, neglected, obviously in the throes of being rejuvenated, just bare dirt and sticks and dead leaves.

Yet in the middle of this desolation there was a red geranium - the flower my mother was so happy to grow in the dry country she had gone to to make her home when she married.  Beautiful, glowing, yet ordinary and just there, suddenly, in the middle of the ugly, dead disorder.

And my heart lifted.  Not high, but it lifted, focused, found hope and love and an acceptance of what was and what would be.

The memory stayed, and rises every so often as those memories do - signposts that something was learned there, though it may not have been obvious at the time.

So resilience comes, survival in the pits comes - from many processes and this is just one.  I suppose it could be called Stop - Look - Truly See. Sometimes we have to stop - stop the control, stop the expectation of how things will be, stop the train we had put ourselves on.  Looking means being open, through the senses, in this case the eyes, to something - not knowing, not controlling, not following any particular path to knowledge or understanding.  And something that might have just been something ordinary and not important in everyday life, somehow takes on significance, beauty, as a signpost for change.

When I am despairing, or bored, or overwhelmed with the technology at my desk, I go outside. When a presentation will not coalesce, a marketing message will not distill, I drop it all and go outside. We have ordinary gum trees along our back fence - nothing special, but if I take the time to just look up - at the trees, the leaves towering up there and the blue sky in between, my shoulders drop, my despair and overwhelm drop away and I can settle and return to the challenges, rejuvenated, with a new approach, a new way of communicating the message.

Of course that is just one little mundane challenge in life.  Sometimes they are huge, the pits, the bottoms of the story arcs, and they stay.  And that's when we have to keep returning, keep going to those solutions, keep being open to creative ways that we learn the lessons the story wants us to learn so we can return to the surface, rise out of the despair/challenge/discomfort and change and grow into the speakers/humans we need to become.

What is it that you Look and See already, or that you might use next time you are journeying through the downs of life (and business!)?

 

We live in a time where there is intense focus and even an obsession when it comes to our environment. In many ways, I believe that this is a good thing. The questions that arise for me are; what causes us to act in ways that are so destructive to the environment? And at the same time, why is it that we only seem to care about our environment, now that it is in such a precarious position. This is a position, which has been described by many, as the point of no return.

Now, I don't believe that global warming is black and white and that one way or one approach will solve all of the problems. So with my understanding of the psychological and emotional aspects, I will focus on that side of the equation.

My perspective is that through our own avoidance of looking at our own pain and processing that which we find unpleasant and causes us conflict; we have become dissociated from ourselves. By this, I mean we have become numb to how we truly feel, and as a result of this, we not only treat ourselves badly, it also extends to our own environment.

When we act out of dissociation, one our abilities that makes us human, our ability to empathise is very much out of action. This then leads us to act unconsciously and react to life and in doing so we lose our capacity to act consciously, to question, whether what we are doing is helping our harming ourselves and others.

So when it comes to the question of why do we treat our environment so badly, I would add, do we truly treat ourselves much better? And that is our environment just a mirror of what is going on inside of ourselves? I don't believe that our own environment can be looked at in isolation, if we want to gain the right perspective and see the full picture. I believe that we have to look at all aspects to gain the right point of view.

This perspective clearly won't become front page news or a stance that will be favoured by many. I would say this is due to living in a society that is largely identified with the mind and as a result rarely has the ability to observe it. With dissociation being a defence mechanism of the mind, it is a way for the undeveloped ego to escape looking at itself and to avoid responsibility. I would say that the majority of what is supported by the mainstream is that which validates and strengthens the ego mind.

This is why I believe it is important not to get caught up in the media fear frenzy, as although there are clearly problems, as human beings we are also projecting our own meaning onto the world and that meaning is not the world. And as much as we try to understand what is happening through science and research, we can never see the whole picture and know everything. So being in a place of fear and hopelessness as a result of what the media says could be complete waste of our energy, as it could not only be false, but we could be using that energy to make a difference.

If we see the environment as an extension of ourselves and we bring our awareness to that point, we can begin to ask the question of, what are we holding onto that doesn't serve us? And as a result of this, is also harming our environment.

If we take the perspective that our environment is a living organism, that has feelings and needs just like ourselves and is not an inanimate object, would we start to treat it differently? As we start to love and appreciate ourselves more, will we also treat our environment in the same way? And if we see ourselves as separate from our environment, does his also make it easier for us to harm it?

The film Avatar by James Cameron, posed plenty of questions when it comes to our environment. While there has been numerous interpretations of what the film was about, Cameron himself has said his meaning was about mans sense of entitlement when it comes to the environment. How we believe that we are above and have complete control over our environment. Seeing our environment as sacred and something we can work with and not against, is overlooked and usually dismissed. Perhaps this way of looking at nature seems a bit bizarre to many people and might even draw comparisons to pantheism.




There is also the view point that nature reacts to how we feel and absorbs our emotions. This sounds normal to me; however I have no empirical experience to know it at a deeper level. If indeed this is so, would it explain a lot of what's going on, with the amount of negativity it would have to process from us all?

The outlook I have, is through our disassociation from ourselves, we start to become dissociated from our environment, as this happens we begin to project separation onto life. As this is all occurring we try to control and dominate our environment, as a way to compensate for our perceived loss of power. One of the consequences of this is we destroy the very thing that supports and nourishes us. Although our ego is there to give us our sense of individuality, when we have forgotten that we are also connected at the same time, it can naturally lead one to feel powerless.

The second question I posed was why does there only seem to be widespread concern for our environment now that it is in dire straits. As I look at this occurrence, I can see that there are many examples in life where this happens. Whether it relates to our health, our diet or how physically fit we are, very often we are only motivated to do something about these areas when they are really bad and rarely in the early stages of when the signs first start to appear.

I currently believe there are two reasons for this. The first is that one of the ways the mind operates is through pleasure and pain. The other reason is gained, by looking at how defence mechanism's work.

I would say that these two aspects work together to motivate what we do and don't do. However when we are the observers of our mind, we can become conscious of them and decide whether we want to live that way or change how we are. This is something that is not possible if we remain unaware of their influence over us.

So there could be a degree of pain in our life and yet very often it is not enough to motivate us to change. However the more we avoid the pain, the stronger it gets. As it accumulates we will continue to receive warning signs and the consequences will continue to compound. With the egos need to feel safe, being the very thing that often leads to our own downfall. It has just occurred to me that defence mechanisms are the application of pleasure and pain, as they allow us to avoid pain momentarily or that's what their intention is. This is done by using any of the defence mechanism that will allow for the instant release and escape of that pain. Although there are many different ones, they all serve the same purpose.




So I believe, as we continue to appreciate and love ourselves, not only will we as individuals treat our immediate environment better, we will also see a global change as a result. I believe there is always a way, and our own mind wont necessarily be able to comprehend another way. And this is normal, as the only thing the mind knows is the past and a combination of the past, however as we continue to expand what we know and trust in our hearts, the answer's and solutions will be revealed.

My name is Oliver J R Cooper and I have been on a journey of self awareness for over nine years and for many years prior to that I had a natural curiosity.

For over two years, I have been writing articles. These cover psychology and communication. This has also lead to poetry.

One of my intentions is to be a catalyst to others, as other people have been and continue to be to me. As well as writing articles and creating poetry, I also offer personal coaching. To find out more go to - http://www.oliverjrcooper.co.uk/

Feel free to join the Facebook Group - https://www.facebook.com/OliverJRCooper