Ten Tips to stop tiredness and fatigue

When we are tired we can become ill, as we can't be bothered to look after ourselves. When we are tired we can get down and become bad tempered and irritable. Tiredness can also kill. Car accidents, workplace accidents, mishaps at home and so on, can all be caused by tiredness. So here are ten tips to help you stop tiredness and fatigue and to build your energy and stamina.