Have you ever felt that time was moving faster and faster as you are growing older?
Do you want to learn the secret of how to slow it down, so that you can make the most of every second?
Now you can!
With access to in-depth research, you can learn how to extend the good times and fast forward through the bad ones with The Power of Time Perception.
Inside the pages of this amazingly insightful book, you will learn how we think about time, the factors influencing our time experiences, and how YOU can make every second count.
There are 13 chapters that examine in more detail things like:
How our brains perceive time and reality?
What makes time speed up or slow down?
How our personality traits influence our time experience?
How emotions affect the speed of time in our mind?
The effect of smart drugs on the speed of time
Mental time travel into the future
How to create the longest year of your life?
And much more...
If time management is something you have struggled with in the past, and you really want to make every second of your life count, this is one book that has all the answers.
Get your copy of The Power of Time Perception today! Every second counts! Amazon or The Book Depository
About the author:
Do you stay silent because you fear rejection and judgment ? Are feelings of inadequacy and self-sabotage preventing you from living the life you want? Catching Courage gives you more than fearlessness – it gives you unshakable confidence in your own powers and chases away the feeling that you’re not able to start or finish things.
Say goodbye to the days when you let possibilities slip through your fingers.
Be GUTSY in every situation life throws in your way.
Catching Courage is a special book that will help you understand that courage is the necessary quality to build confidence.
Self-doubt is a natural feeling but you can get over it.
Impossible only exists if you believe it.
Time to learn how to overcome the feeling of inferiority and achieve success. It takes you step by step through the process of how courage is built with the help of studies, personal stories and actionable exercises at the end of each chapter. Say goodbye to fear of rejection and inferiority complex once and for all.
Catching Courage is ground zero to any kind of life improvement.
How do I know this? I am currently the author of multiple best-selling books in the United States being a non-English speaker! I could do it, and you also can whatever you wish for! The only barrier between you and success can be this one quality: courage to take chances today what others plan on doing tomorrow.
What tools will Catching Courage give you to become more courageous:
- A special S.W.O.T. analysis sample to rightfully judge your challenges.
- 2-3 tailor-made exercises to each chapter for maximal improvement.
- 4 actionable steps to detect and overcome different type of fears.
- My unique T.I.M.E. method to make prioritizing super easy.
How will you live courageously?
- By learning how to unleash your curiosity.
- Having the guts to be the decision maker of your life.
- By learning to do what’s necessary first.
- Become mentally prepared to any challenge.
After all, courage is the key of a life full of adventures worth living for.
Courage opens you the door to shape your world based on your desires. It helps you to seize the goals that you’ve always longed for, and thought that were impossible to do.
Escape your fears and stop self-sabotaging, know that living a full life doesn’t mean the absence of fear, but the will to take the risk and do it anyway.
Turn your insecurities into action and see how your life is going to change into a daring adventure.
About the Author:
Zoe McKey is a Communication and Personal Development Coach and bestselling author. Visit www.zoemckey.com and get access to Zoe's Unbreakable Confidence Checklist for FREE.
She has lived on her own from a young age, which has shaped her sense of tenacity, perseverance, and self-worth. She brings over ten years of practical knowledge in her coaching and books.
Zoe speaks five languages fluently and has clients from all around the world. She has a BA and graduate degree in international studies. When she's not on her mission to change the world, she loves to paint, do CrossFit, and dance Zumba.
To buy the book ... Book Depository or Amazon
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.
Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?
In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
- Power the brain with exactly what it needs to perform at its best all day long
- Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
- Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
- Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
- Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.
Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
About the Author:
Dave Asprey is a Silicon Valley investor and entrepreneur, a professional biohacker, and the creator of Bulletproof Coffee made with butter. He is host of Bulletproof Radio, a nationally syndicated radio show and #1 ranked podcast with 10 million downloads. Dave serves as Chairman of the Silicon Valley Health Institute.
Dave spent 15 years and $300,000 to hack his own biology. He used techniques to upgrade his brain by more than 20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise.
His work has been featured on The Tonight Show, Nightline, Forbes, CNN, ABC News and FOX News. His writing has been published by the New York Times and Fortune, and he's been featured in The Financial Times, Rolling Stone, Men's Health, Vogue, Fast Company, Marie Claire, Women's Health, and dozens more.
Dave's work is born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of more than 120 world-class MDs, biochemists, Olympic nutritionists, meditation experts, and hundreds of thousands of dollars spent on personal self-experiments.
From 40 Years of Zen private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering:
What are the simplest things you can do to be better at everything?
Knowing this leads to being bulletproof, the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you'd expect, without burning out, getting sick, or just acting like a stressed-out jerk. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules.
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National Bestseller!
How to enrich your life and destroy doubt in 5 seconds.
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you’ll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.
The secret isn’t knowing what to do—it’s knowing how to make yourself do it.
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**WINNER OF THE MAN BOOKER PRIZE 2016**
A biting satire about a young man’s isolated upbringing and the race trial that sends him to the Supreme Court, Paul Beatty’s The Sellout showcases a comic genius at the top of his game.
It challenges the sacred tenets of the United States Constitution, urban life, the civil rights movement, the father-son relationship, and the holy grail of racial equality—the black Chinese restaurant.
Born in the "agrarian ghetto" of Dickens—on the southern outskirts of Los Angeles—the narrator of The Sellout resigns himself to the fate of lower-middle-class Californians: "I’d die in the same bedroom I’d grown up in, looking up at the cracks in the stucco ceiling that’ve been there since ’68 quake." Raised by a single father, a controversial sociologist, he spent his childhood as the subject in racially charged psychological studies. He is led to believe that his father’s pioneering work will result in a memoir that will solve his family’s financial woes. But when his father is killed in a police shoot-out, he realizes there never was a memoir. All that’s left is the bill for a drive-thru funeral.
Fuelled by this deceit and the general disrepair of his hometown, the narrator sets out to right another wrong: Dickens has literally been removed from the map to save California from further embarrassment. Enlisting the help of the town’s most famous resident—the last surviving Little Rascal, Hominy Jenkins—he initiates the most outrageous action conceivable: reinstating slavery and segregating the local high school, which lands him in the Supreme Court.
In his trademark absurdist style, which has the uncanny ability to make readers want to both laugh and cry, The Sellout is an outrageous and outrageously entertaining indictment of our time.
From the Reviews:
Yes, it's funny, but not in the LOL way as often as 'that so true it's painful' way. Reading the reviews, I expected to be chuckling every few pages. Instead I had a wry grin every few sentences. Don't let this deter you. The verbs come at the end of sentences so often that you really have to read it at a run if you don't want to lose the thread of what's going on, but I can guarantee the thread is worth catching.
“The first 100 pages of [Paul Beatty's] new novel, The Sellout, are the most caustic and the most badass first 100 pages of an American novel I've read in at least a decade. I gave up underlining the killer bits because my arm began to hurt . . . [They] read like the most concussive monologues and interviews of Chris Rock, Richard Pryor and Dave Chappelle wrapped in a satirical yet surprisingly delicate literary and historical sensibility . . . The jokes come up through your spleen . . . The riffs don't stop coming in this landmark and deeply aware comic novel . . . [It] puts you down in a place that's miles from where it picked you up.” ―Dwight Garner, The New York Times
‘Outrageous, hilarious and profound.' Simon Schama, Financial Times
‘The longer you stare at Beatty's pages, the smarter you'll get.' Guardian
‘The most badass first 100 pages of an American novel I've read.' New York Times
A biting satire about a young man's isolated upbringing and the race trial that sends him to the Supreme Court, The Sellout showcases a comic genius at the top of his game.
Born in Dickens on the southern outskirts of Los Angeles, the narrator of The Sellout spent his childhood as the subject in his father's racially charged psychological studies. He is told that his father's work will lead to a memoir that will solve their financial woes. But when his father is killed in a drive-by shooting, he discovers there never was a memoir. All that's left is a bill for a drive-through funeral.
What's more, Dickens has literally been wiped off the map to save California from further embarrassment. Fuelled by despair, the narrator sets out to right this wrong with the most outrageous action conceivable: reinstating slavery and segregating the local high school, which lands him in the Supreme Court.
In his trademark absurdist style, which has the uncanny ability to make readers want to both laugh and cry, The Sellout is an outrageous and outrageously entertaining indictment of our time.
About the Author: Winner of the 2016 Man Booker Prize
Winner of the 2015 National Book Critics Circle Award in Fiction
Named one of the best books of 2015 by The New York Times Book Review and the Wall Street Journal
Paul Beatty is the author of three novels―Slumberland, Tuff, and The White Boy Shuffle―and two books of poetry: Big Bank Take Little Bank and Joker, Joker, Deuce. He is the editor of Hokum: An Anthology of African-American Humor. He lives in New York City.
BBC interview with Paul Beatty
Paul Beatty reads from The Sellout and talks about the book, American politics, and race with BBC's Tom Donkin
Buy the Book: Book Depository or Amazon
There's nothing worse than sitting in the audience while an inept speaker stumbles through an ill-conceived business presentation-- unless, of course, you're the one floundering in the spotlight. In 101 Ways to Captivate a Business Audience, Sue Gaulke, founder of the Speaker's Training Camp, strips the mysteries from the process by showing how to prepare and present an effective address that will successfully involve your audience and deliver your message.
The guide presents 101 audience-tested anecdotes, experiences, quotes and insights designed to help readers become captivating, creative and stress-free presenters. It teaches "how-to" skills and learnable behaviours that can be put to immediate use. Information on controlling nerves is also included.
It is extremely quick and easy to read. The ideas are stimulating and there are very relevant topics such as its steak and sizzle technique to keep the listeners on their feet.
Buy the Book ... from Fishpond.com.au or Amazon
The Black Moth by Georgette Heyer
"Stylish, romantic, sharp, and witty."
Margaret Drabble
A disgraced lord, a notorious highwayman
Jack Carstares, the disgraced Earl of Wyndam, left England seven long years ago, sacrificing his honor for that of his brother when he was accused of cheating at cards. Now Jack is back, roaming his beloved South Country in the disguise of a highwayman.
And the beauty who would steal his heart
Not long after Jack's return, he encounters his old adversary, the libertine Duke of Andover, attempting the abduction of the beautiful Diana Beauleigh. At the point of Jack's sword, the duke is vanquished, but foiled once, the "Black Moth" has no intention of failing again?
This is Georgette Heyer's first novel - a favorite of readers and a stirring tale to be enjoyed again and again.
"A tale of love and adventure, clearness and charm, and an originality to delight - a tale to stir one's blood."
BOSTON EVENING TRANSCRIPT
"A romance of the eighteenth century, with a wicked Duke, self-sacrificing elder brother, weak younger brother, highwayman, gambling, abduction, and rescue all complete."
THE SATURDAY REVIEW
"A well-filled story which keeps the reader pleased."
THE TIMES LITERARY SUPPLEMENT
"Wonderful characters, elegant, witty writing, perfect period detail, and rapturously romantic. Georgette Heyer achieves what the rest of us only aspire to."
KATIE FFORDE
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... a simple process that any company can use to break through the noise. It doesn't matter whether you're the owner of a retail shop, financial advisor, swimming pool manufacturer or an inventor with an ingenious product - this powerful strategy will work for you.
