Tag Archive for: anxiety

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?

Pivotal books - 10-minute mindfulness

These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future. The solution is to incorporate mindfulness through your entire day -- so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.

In 10-Minute Mindfulness, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life.

 

Buy the book:  Amazon or The Book Depository

 

 




performing_authentic

I am writing this as the world mourns David Bowie.

Something Bowie said reminded me about the dichotomy that we all face, in public speaking, between "performing" and being "authentic."

Many of my clients come to me because they are deterred from speaking by their fear of "performing" this thing called public speaking, fear of not adequately meeting some set of criteria, and of losing their self and their real message in that performance. .

Many of you will know how much of a struggle the dichotomy has been for me. I spent many years entering (and winning my fair share) of public speaking competitions. It is a world unto itself, competitive public speaking, bound by rules, and it involves speaking knowing that one is being judged (a nervous beginner's worst nightmare, and daunting for the old hands as well!).

So for all those years I operated within that world and its rules, doing well, but constantly feeling the weird dislocation of communicating with an audience via a strict set of guidelines.

It has been incredibly liberating to give up the concept of being judged as a performer.

But still the dichotomy remains - authenticity is vital and yet performance has to be factored in. They must still be in balance.

And for me, and for many others like me, there is also the strange "lure" of performance, threatening to pull that balance awry in a different direction.

Two "events" that have crossed my path in the last couple of weeks have really highlighted this "lure" of performance.

The death of David Bowie was one but before that ...

You might also be aware of my interest/obsession (!) with Outlanders, the series of books ... and with the TV series, how it is being made ...

and with the lead actor who is a consummate professional on and off stage.

(The fact that his good looks are highlighted at every opportunity doesn't hurt either, but it's not the main source of my interest.!)

The image below is from an Instagram post. He has had to work out to create the build of the character, Jamie. But he is also very involved in charities and one program he runs is a fitness/goal achievement challenge from which the funds go to one of those charities. In the course of this fundraising he has had to endure photo shoots for a cross-fit magazine, to promote this fundraiser.

sam heughan vulnerability

When you finish enjoying what he has achieved in terms of the physique, maybe you can read the text ...

and see that possibility - of creating a performance, or a mask, behind which to hide the real you.

Where would you say this lies on the spectrum between authenticity and performing?

The second event, was the demise of David Bowie - a shock to the world. He was an icon of our age. Meant so much to so many people for so many reasons. He strummed our pain. He gave us possibilities outside our squares. He provided sheer entertainment and amazing music. He stimulated our creativity. He gave us solace.

Many of us are now listening to his latest and final recording for the hints he embedded about his attitude to life ... and to death.

Even at the end, he was orchestrating his life. In 1976 he told Playboy "I've now decided that my death should be very precious. I really want to use it. I'd like my death to be as interesting as my life has been and will be."

We are now looking back at the latest album, at the quotations, and connecting the dots back from the death of an icon. And in my efforts to do just that I found this quote which I put into a graphic.

bowie_shy

Both of these beautiful, thoughtful, creative professionals, expressing the concept of a separate persona or mask in order to perform or "expose" oneself.

So there it is ...

and while I do see performance as a lure, mindful as I am of lingering memories of old experiences, I also find in it support for my theory that

introverts make the best speakers!

And the dichotomy remains!

After lots of experience and deliberation, and now these two events, I have reached this ...

that the compromise between performance and being yourself comes, I think, down to two things -

being your best self

and playing the game with your audience.

What do you think?

You might also be interested in:

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

Winston Churchill

Churchill

 

Can you imagine getting rid of absolutely ANY fear or phobia...

... In just 10 minutes?

Scientists have just given the official nod to a brand new NLP-based system that enables you to literally "erase" old fears and phobias - in a matter of minutes.

Fear of public speaking, fear of spiders, fear of death, fear of failure - whatever it is - it can be permanently deleted.

Read about it here

Delete any phobia

Lisa Braithwaite has shared her experiences with panic attacks and anxiety on her blog.  I admire her candour, and am thankful she shared her experiences, because this sort of story encourages those who feel trapped by the condition.  I went through a similar time - panic attcks and anxiety, and certainly would not recommend it.

But in this particular article Lisa has given us all a new way of looking at the situation, especially as it applies to public speaking, with some incredibly powerful tools to use.

If our mind is powerful enough to create fear from “nothing,” it’s also powerful enough to reframe our thoughts to propel us forward in a positive way. There have been many books written about the power of positive thinking – the most well-known of these is Norman Vincent Peale’s, first published over 50 years ago. Recent medical research shows, for example, that a positive expectation of a medication has real measurable physical effects (not just the psychological “placebo effect”) on our health.

How does this apply to you as a public speaker? You can control the amount of fear and anxiety you experience around public speaking. You have the power to turn negative and fearful thoughts into positive ones. How do you do it?

Here's how ...

Hello,

The Stock Market, The ''Bail Out'', and The crazy political situation might be causing you some stress.

I know I am a little stressed about the economy right now.

Is this tinge of stress and anxiety I am feeling a bad thing?

A new study says it might just be a good thing.

A study just published in the Journal, ''Psychological Science'', seems to indicate that anxiety might be the tool that body uses to help you not make the same mistake twice!

In the study, people who did not experience enough anxiety tended to repeat their mistakes.

Click below to read the details about this study and a report from the Mayo Clinic about stress management:

https://www.consultpivotal.com/Aanxiety.htm