Tag Archive for: goals

We are all staring down the barrel of the same reality-- the clock is ticking and no matter how you look at it, we are approaching the home stretch of 2011.

You must consider the remaining 100 days of this year as a now or never opportunity to finish the year strong, to exceed expectations, and for some use it as a final chance at redemption.

Let's cut right to the chase, by looking at the results of your actions year to date, that REALITY tells you if you have been successful or not in achieving the goals you set earlier this year.

As it relates to your goals, your demonstrated actions have allowed you to be in one of three positions.

You have either:

1. Exceeded your expectations of what you thought you could achieve.

2. Met expectations of what you set out to accomplish.

3. Fallen below your desired expectations of what you wanted to accomplish.

Unfortunately, in today's economy, far too many people find themselves struggling and well below where they would like to be.

The GOOD NEWS is that regardless of the position you are currently in, you CAN finish the year strong, however you must do a few things in the manner presented in the next few paragraphs.

As someone who participates in or leads more than fifty strategy sessions per year, I'm well aware that we all began this year with great hope and determination.

I'm also well aware that many goals and plans fall far from being realized.

THE SOLUTION

So what specifically can you do in order to capture the brass ring? Work harder? Longer?

You don't stand a chance of succeeding with that strategy, yet that is exactly what the majority of people will do.

Why not do something entirely different, why not focus on saying NO!

Consisting of two letters and one syllable, the word "No"
can be considered to be one of the most powerful words in your vocabulary.

It's the easiest word for setting a limit, holding firm to boundaries, and being clear about what you will or will not do. It is a word of pure power that is both inner and out directed.

You will be a lot more productive once you recognize that:

1. "No" is not a dirty word, negative word, nor is it
a selfish word. Learning to say "No" is liberating as it frees up your time to focus on your key priorities.

2. You are in complete control of how you spend your
time and your life. Saying "No" allows you more time and energy to pursue your goals and wildest ambitions.

3. Saying, "No," increases the value of the things you
say, "Yes" to. Your success over the next 100 days requires a short "Yes" list, and a long "No" list.

The key is an awareness and prioritization of your "Yes"
list, and firm boundaries around your "No" list as QUICKLY as possible.

Saying "NO" is the most strategic decision you can make. You improve yourself, your family, and your organization's effectiveness--IMMEDIATELY!

"No" is empowering because it simplifies. You will succeed on the basis of what, where and how you say "no". And "NO"
allows you to get more control over your daily life and activities--IMMEDIATELY!

We need to say "NO", but we're not very good at it. In business we give it another name. "prioritization" or "strategic planning.

But then we get back to day-to-day activities and we quickly forget what we prioritized and planned. We end up letting the "no's" creep back in.

For these remaining 100 days of the year, you must resolve to give "NO" the strategic resolve it deserves and in the second part of this post, I'll share FIFTEEN simple, effective and empowering strategies (personal and professional) that you can use to get results--IMMEDIATELY!

In the meantime, you are invited to pass this note along to your friends and colleagues. Also, be sure to get your FRE*E Goal Setting Toolkit by going to:
http://bit.ly/rsoaWB

We are all staring down the barrel of the same reality-- the clock is ticking and no matter how you look at it, we are approaching the home stretch of 2011.

You must consider the remaining 100 days of this year as a now or never opportunity to finish the year strong, to exceed expectations, and for some use it as a final chance at redemption.

Let's cut right to the chase, by looking at the results of your actions year to date, that REALITY tells you if you have been successful or not in achieving the goals you set earlier this year.

As it relates to your goals, your demonstrated actions have allowed you to be in one of three positions.

You have either:

1. Exceeded your expectations of what you thought you could achieve.

2. Met expectations of what you set out to accomplish.

3. Fallen below your desired expectations of what you wanted to accomplish.

Unfortunately, in today's economy, far too many people find themselves struggling and well below where they would like to be.

The GOOD NEWS is that regardless of the position you are currently in, you CAN finish the year strong, however you must do a few things in the manner presented in the next few paragraphs.

As someone who participates in or leads more than fifty strategy sessions per year, I'm well aware that we all began this year with great hope and determination.

I'm also well aware that many goals and plans fall far from being realized.

THE SOLUTION

So what specifically can you do in order to capture the brass ring? Work harder? Longer?

You don't stand a chance of succeeding with that strategy, yet that is exactly what the majority of people will do.

Why not do something entirely different, why not focus on saying NO!

Consisting of two letters and one syllable, the word "No"
can be considered to be one of the most powerful words in your vocabulary.

It's the easiest word for setting a limit, holding firm to boundaries, and being clear about what you will or will not do. It is a word of pure power that is both inner and out directed.

You will be a lot more productive once you recognize that:

1. "No" is not a dirty word, negative word, nor is it
a selfish word. Learning to say "No" is liberating as it frees up your time to focus on your key priorities.

2. You are in complete control of how you spend your
time and your life. Saying "No" allows you more time and energy to pursue your goals and wildest ambitions.

3. Saying, "No," increases the value of the things you
say, "Yes" to. Your success over the next 100 days requires a short "Yes" list, and a long "No" list.

The key is an awareness and prioritization of your "Yes"
list, and firm boundaries around your "No" list as QUICKLY as possible.

Saying "NO" is the most strategic decision you can make. You improve yourself, your family, and your organization's effectiveness--IMMEDIATELY!

"No" is empowering because it simplifies. You will succeed on the basis of what, where and how you say "no". And "NO"
allows you to get more control over your daily life and activities--IMMEDIATELY!

We need to say "NO", but we're not very good at it. In business we give it another name. "prioritization" or "strategic planning.

But then we get back to day-to-day activities and we quickly forget what we prioritized and planned. We end up letting the "no's" creep back in.

For these remaining 100 days of the year, you must resolve to give "NO" the strategic resolve it deserves and in the second part of this post, I'll share FIFTEEN simple, effective and empowering strategies (personal and professional) that you can use to get results--IMMEDIATELY!

In the meantime, you are invited to pass this note along to your friends and colleagues. Also, be sure to get your FRE*E Goal Setting Toolkit by going to:
http://bit.ly/rsoaWB

Lately, I've become intrigued by the idea or process of "alchemy." Funk & Wagnall tells me alchemy is a transformation, "a change in nature, form or quality." So how to take charge of your own personal alchemy? For me, it's about changes and transformations of mind, body and spirit. Therefore, in this article I've outlined three of my favorite ways to approach personal alchemy on the path to wholeness and health.

Step One: Dissect A Past Transformation:
It's easy to feel overwhelmed when thinking about the process of making a personal overhaul. Therefore, it's important to break this idea down to its least common denominator. To begin, recall if you can a positive transformation you've made in your life. It could be as simple as beginning and staying with an exercise program. In your mind locate and focus on one specific personal transformation.

Next, break down your transformation into its components: mind, body and spirit. I tend to look at everything in this tri-fold sense. I believe it is important to see the way a particular event contributes to the growth of each component. Right now, take a moment to observe the ways each of these components have contributed to your transformation:

Mind: Was your mind committed to making this positive change?

Body: What daily actions did it take to make this personal transformation effective and permanent?

Spirit: Was there a spiritual component at hand guiding you toward your positive goal?

Related article   Change by Choice

Step Two: Begin The Uncovering Process:
Now that you've dissected a previous transformation, the uncovering process is simple. This process asks you to take some time with your journal and uncover a new personal transformation you would like to experience. With pen in hand, take time to make notes to yourself. Start small. What transformations would you like to make this year? Do some dreaming.

When you've finished, scan your list for one worthwhile goal that is achievable. If you are unable to commit to one on your list, try these ideas to complete your uncovering:

According to Louise Hay in her book "You Can Heal Your Life" these components will help you live a holistic, healthy life. Perhaps one may inspire you toward a worthwhile goal.

Nurture The Body: Practice sound nutrition. Aim to make the best choices for your body and choose food and beverages that make you feel well. When appropriate supplement with herbs, vitamins and homeopathy.

Practice a sound exercise program. Find a form of exercise that is appealing to you and is one that you will do. Choose from: aerobic exercise, resistance training, tai chi, yoga or Pilates. When appropriate use body work such as massage or reiki.

Nurture The Mind: Add to your daily practice, visualization, guided imagery, affirmations or dream work. Spiritual meditation is also a great way to quiet the mind and allow time to tune in to the divine.

Nurture The Spirit: Find time to practice prayer work, meditation, forgiveness and unconditional love.

Related Article:  The Potential of change

Step Three: Find Answers In The Silence: Then Take Your Goals One By One
We can't possibly do everything. For as someone once told me "you have only, all the time there is." With this in mind, I am brought back to my earliest ideas about personal alchemy. This involves one of the most difficult, yet necessary practices: finding time for silence. Finding time is the challenge I most often face when looking at my own personal growth and aiming to find ways to simplify and speed up the process.

Silence. Why does it work? From a physics or scientific standpoint, the electrons within the molecules of the body actually speed up when the body slows down. It seems difficult to understand at first, but the key is its reciprocal process. When the body slows down, the energy surrounding the body and passing through the body speeds up, literally directing the body: instructing it.

Grace, balance and growth are often natural extensions of this process. When you take some time to be still and offer your goal up to the universe, you can then become aware of the divine direction. To do this, try to first become aware of your surroundings. Then aim to find time each day to move toward your worthwhile goal. Keep it close to your heart. Know that there are many distractions in life, but if you take time to rest and stop for one moment, it could be the moment you will receive your greatest inspiration.

........................................

Author unknown.
When in doubt, there's always help!  For a creative boost and further direction in your discovery process, please explore these sources: 
The Artist's Way: A Spiritual Path to Higher Creativity By Julia Cameron.   
Sacred Contracts: Awakening Your Divine Potential by Caroline Myss.

You're good, but you're going to be great.

You're the best, but you're going to get better.

Sometimes the paths we take are long and hard, but remember: those are always the ones that lead to the most beautiful views.

Challenges come along inevitably: how you respond to them determines who you are - deep down inside - and everything you're going to be.

Increase the chances of reaching your goals by working at them gradually. The very best you can do is all that is asked of you.

Realize that you are capable of working miracles of your own making. Remember that opportunities have a reason for knocking on your door, and the right ones are there for the taking.

You don't always have to win, but you do need to know what it takes to be a winner.

It's up to you to find the key that unlocks the door to a more fulfilling life.

Understand that increased difficulty brings you nearer to the truth of how to survive it - and get beyond it.

Cross your bridges.

Meet your challenges.

Reach out for your dreams, and bring them closer and closer to your heart.

Get rid of the "if only's" and get on with whatever you need to do to get things right.

Go after what you want in life, with all the blessings of all the people who care about you. And find out what making your wishes come true really feels like.

~ Collin McCarty ~

Do you feel that the personal development industry has failed you?
Have you been filled with a desire to lose weight, make a million dollars, or any other goal that can be easily solved (so I am told) by buying a book out of the self-help section of your local bookseller. Have you then been let down when that desire has not been fulfilled?

Are you then told that you failed because you weren’t visualizing hard enough, didn’t have the right attitude, or you didn’t hustle enough?

I have realized that most companies and people that sell personal development products and services have one problem that causes most people to fail. => http://bit.ly/gWLg0S

What do Olympic Gold Medalists, Academy Award Winners, and CEO's of Fortune 500 companies all have in common?

They all...

....are intensely goal driven.

....have a passionate obsession with excellence.

....know how to compete and win at the highest levels.

....have a coach that knows how to bring out their very best.

Now, suppose for just a moment that you could gain access to and pick the brain of the guy who coaches these type of people.

Do you think you might be able to learn a few things that could improve the condition of your life and career?

Well here's your chance as you are about to meet one of the most accomplished and in-demand coaches, and perhaps the most extreme performance acceleration program on earth.

http://bit.ly/emdUG0

You'll like what you find, and you'll love the results it delivers!

P.S. Be sure to check out the cool video, it's very well done.

http://bit.ly/emdUG0

From registered dietitian Tara Gidus, also known as the Diet Diva, here are her four characteristics that you need to have to get started on the right path to losing weight: http://bit.ly/dYF9gS

Creating a budget is a common need for everyone to tackle in order to put their money to work. However, before a budget is established, financial goals need to be set in order to provide a basis for the budget. The financial goals provide the long term motivation to stay with the budget.

These tips work for not only financial goals but any other goals that you make in life. Use them to help propel yourself towards your dreams.

http://bit.ly/9Xphgw

Setting goals and intentions in your life is the single most important task in the entire process of creating the life you always dreamed about.

Can you imagine that almost 95% of all people simply don't do this? And the rest of the 5% do it, but only 10% of this small number ever reach their goals. That's why so many people struggle and businesses fail.

Tap Into the Infinite Power of Your Subconscious Mind
The subconscious mind processes about 400 billion bits of information per second and the impulses travel at a speed of up to 100,000 mph! Compare this to your conscious mind, which processes only about 2,000 bits of information per second and its impulses travel only at 100-150 mph. ??

The conscious mind is almost a dim-witted cousin of the subconscious mind.

You might have the strongest desire to attain something, but as long as your subconscious holds a particular belief that is not aligned with that desire, nothing will ever happen to manifest the desire. ??

This is the single most important fact you have to understand. You set your goals with your conscious mind and you reach them with your subconscious mind.

This is where the Dream Manifestation Kit comes in. Manifest any goal, desire or life dream with this new award winning software and audio program. A simple and highly efficient process, using the power of your intention combined with dynamic images and your own voice, to re-program your mind for instant and lasting success.

The Most Profound Way to Rewire Your Brain
Every time you see your goal or intention presented by the Dream Manifestation Wizard on your screen you physically rewire your brain by creating new neural pathways. This is the most powerful way to change the definition of yourself.??

Unlock the emerging power within you to manifest lasting changes in your life and society. Use the latest technology and discoveries in quantum physics to create an extraordinary life. Be the change that you would like to see!

Special time limited offer - Save $50 now by ordering your kit today!

http://bit.ly/clcjZ8

P.S: Order now and receive 3 free bonus ebooks and a one hour free phone consulting. It will be one of the wisest investments you ever made.

http://bit.ly/clcjZ8