Celebrating Special Days   

Easter - Earth Day - St Patrick's Day - Autumn - Mother's Day - Arbor Day - Father's Day - Halloween - Spring - Summer - Winter -

"Talk like a Pirate" Day - Sweetest Day - Roald Dahl Day -  Christmas -  New year - Valentine's Day
 

 

Winter

Stay Warm - Get Active

 
Great skipping rhymes  

Move it or Lose it 

  Stay healthy and happy through winter

 click on the picture

  

People today are spending longer hours at work, in front of their computers,

So what is the answer? 
Movement prevents productivity attrition.

 		 

with our

 Winter Survival Guide

 
  Make this Thai Chicken Soup   Kids in the Kitchen  
 

 

…warming AND heart-healthy!

   Make this delicious dessert

Cunchy baked bananas

  
         
  Snowboard Safari   When is a fever too high?  
 

Duuuude. It's getting cold outside, and you know what that means -- time to strap on your snowboard and go for a ride. But first, get a little practice in on this crazy expedition!
  With the nasty flu bug making its rounds, there's only so much eating healthy, getting enough rest, washing your hands, getting a flu shot, and avoiding germs one can do. If you're unlucky enough to get the flu, your body will hike up your body temperature to boil away all those germs. So, is there a point when your temperature can get too high?  
 

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