FREE RESOURCES
in an ezine
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FREE
ONLINE COURSES - TIP SETS
Visit the list of free online courses
available this month.
Enrol now because a completely new list
will be posted next month.
Click here
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INSPIRATION |
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WEIGHT
LOSS |
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You
only have one life to live
click on the
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Ever tried shed a few pounds? It’s not easy. According to the
National Institutes of Health, 97% of dieters who lose weight
gain it back within five years. This statistic illustrates what
most dieters already know. Permanent weight loss is frustrating
and often seems unobtainable.
What most dieters don’t know, however, is that they carry a
powerful weight loss tool with them at all times: Breathing.
Proper breathing is the one exercise that helps your body do
what is necessary to lose weight.
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A
Simple Technique to Get into Abundance - NOW
It happens to everyone. It's one of those days where
everything feels blocked, you're frustrated and the
dread creeps in because your financial flow feels like
it is stuck. You desperately search high and low for any
ways to get the cash flow up but it seems to have
disappeared. What do you do now? |
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KIDS READING |
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PARENTING |
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Watch
this Video of a fantastic new 3D alphabet book
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Truth in parenting A
friend of mine, a successful professional, posed this
parenting dilemma: Suppose your teenager asks you if you
ever smoked pot. Do you tell him the truth?
What if you smoked not just once, or a couple of times,
but a fair amount? A whole lot? What if you tried
cocaine?
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My
Child has Bad Manners
We all want our children to
have good manners. Manners
can and should begin to be
taught to children as soon
as they begin to speak.
Saying “please” and “thank
you” are common manners.
Parents who model good
manners in front of their
children often see the
children beginning to use
appropriate manners. If your
child has bad manners,
implement some of the
“Manners Matter” listed
below.
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 Ask Yourself 3 Little Questions In a Specific
Order And
You'll Completely Change Your Life
That sounds like a bold claim doesn't it? But, it's
absolutely true.
These are such simple and quick questions. But, by
taking the short time to answer them provides you with
clarity, understanding, and allows your mind to see
solutions to move you forward rather than getting stuck
in the emotional aspects of the situation. Try
it now
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Power Your Mind With Creative Visualisation
 Creative
visualization is the technique of using your imagination
to create pictures of yourself achieving a desired goal
or outcome and focusing on that image until you achieve
your objective.
Use the power of your imagination to create what you
want in your life.
Let go of your limitations -
Act Now!
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I've
always
cleansed,
toned
and
moisturised
by the
book.
Like
most
girls
with a
serious
gloss
habit,
quiz me
and I
could
rattle
off a
list of
dos,
don'ts
and
assorted
cosmetic
commandments
as long
as my
exfoliated
arm.
I've
always
followed
the
rules.
But so
much for
that.
While
getting
together
some
recent
how-tos
and
feature
stories
for
beautyheaven,
I got to
sneak
inside
the
secret
world of
some of
the best
skin,
hair and
make-up
experts
in the
biz, and
what I
saw
inspired
me to
rebel.
You see,
the pros
have
their
own code
of
conduct
- and
the old
beauty
school
rules
don't
apply!
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Habits of Happiness -
Video
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FOR KIDS |
Time Management
- STOP and
be aware of how you are using the precious time of your life. Receive lots of
tips and tools to be more organized and productive. Reduce stress, chaos and
procrastination as you gain freedom and achieve more results. Workbook includes
30 days of email support.
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Save Cash by following these easy
budget-friendly tips ...
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Free drawing
lesson by Joy Sikorski.
It will also
teach you the basic construction of a
diamond shape kite by drawing one
yourself!
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Exploring the Food Group: Grains and starches
Besides
the
wonderful
aromas,
flavors,
and
textures
that
food
has,
each
food
group
provides
varying
amounts
of
diverse
nutrients.
Each one
of the
five
food
groups
supplies
some,
but not
all, of
the
nutrients
you need
for good
health.
For this
reason,
it's key
that you
eat from
each
food
group
every
day.
Bread,
Cereal,
Rice,
and
Pasta
Group
The base
of the
Food
Guide
Pyramid
includes
all
foods
made
from
grains.
These
foods
should
form the
base of
a
nutritious
diet.
Foods in
the
bread,
cereal,
rice,
and
pasta
group--or
the
starch
group--are
rich in
complex
carbohydrates
(or
starches).
Complex
carbohydrates
are an
excellent
source
of
energy.
They are
low in
fat and
cholesterol
and are
your
body's
main
source
of
energy.
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