Catching Courage : How to Stop Hesitating, Take Control Over Your Anxieties, and Believe in Yourself – Use Obstacles to Your Benefit

Do you stay silent because you fear rejection and judgment ? Are feelings of inadequacy and self-sabotage preventing you from living the life you want? Catching Courage gives you more than fearlessness – it gives you unshakable confidence in your own powers and chases away the feeling that you’re not able to start or finish things.

 

 

Say goodbye to the days when you let possibilities slip through your fingers.

Be GUTSY in every situation life throws in your way.

Catching Courage is a special book that will help you understand that courage is the necessary quality to build confidence.

Self-doubt is a natural feeling but you can get over it.

Impossible only exists if you believe it.

Time to learn how to overcome the feeling of inferiority and achieve success. It takes you step by step through the process of how courage is built with the help of studies, personal stories and actionable exercises at the end of each chapter. Say goodbye to fear of rejection and inferiority complex once and for all.

Catching Courage is ground zero to any kind of life improvement.

How do I know this? I am currently the author of multiple best-selling books in the United States being a non-English speaker! I could do it, and you also can whatever you wish for! The only barrier between you and success can be this one quality: courage to take chances today what others plan on doing tomorrow.

What tools will Catching Courage give you to become more courageous:

- A special S.W.O.T. analysis sample to rightfully judge your challenges.

- 2-3 tailor-made exercises to each chapter for maximal improvement.

- 4 actionable steps to detect and overcome different type of fears.

- My unique T.I.M.E. method to make prioritizing super easy.

How will you live courageously?

- By learning how to unleash your curiosity.

- Having the guts to be the decision maker of your life.

- By learning to do what’s necessary first.

- Become mentally prepared to any challenge.

After all, courage is the key of a life full of adventures worth living for.

Courage opens you the door to shape your world based on your desires. It helps you to seize the goals that you’ve always longed for, and thought that were impossible to do.

Escape your fears and stop self-sabotaging, know that living a full life doesn’t mean the absence of fear, but the will to take the risk and do it anyway.

Turn your insecurities into action and see how your life is going to change into a daring adventure.

About the Author:

Zoe McKey is a Communication and Personal Development Coach and bestselling author. Visit www.zoemckey.com and get access to Zoe's Unbreakable Confidence Checklist for FREE.
She has lived on her own from a young age, which has shaped her sense of tenacity, perseverance, and self-worth. She brings over ten years of practical knowledge in her coaching and books.
Zoe speaks five languages fluently and has clients from all around the world. She has a BA and graduate degree in international studies. When she's not on her mission to change the world, she loves to paint, do CrossFit, and dance Zumba.

To buy the book ...    Book Depository  or Amazon

Pivotal Network Member, Native Monks

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Pivotal Kids Learning – French

 

BBC French
http://www.bbc.co.uk/schools/primaryfrench/
Interactive site with fun learning activities.

BBC Education - Talk French
http://www.bbc.co.uk/languages/french/talk/
Listening activities using Real Audio. Also provides transcripts or text
for reading what has been said.

 

Native Monks.  French lessons for Children
Learn French online anywhere anytime with our Native Teachers through Skype
https://www.consultpivotal.com/native-monks-french-lessons-for-children/ 

 

Les Chiffres
http://www.kameleo.com/french/JEU-Ch0-Chiffres0a20.html
Play this game to hear, learn and recognize numbers 0 to 20 in French!




French Interactive
http://www.laits.utexas.edu/fi/
Includes video presentations for beginners, a guide to French grammar, and
exercises to do.

English-French Picture Dictionary
http://www.enchantedlearning.com/languages/Frenchdictionary.html
1,428 illustrated dictionary entries.

The French Experience
http://www.bbc.co.uk/languages/french/index.shtml
Online course with interactive activities and lessons.

France.com
http://www.france.com/
An Overview of France

Free Curriculum Resources for classroom and Home Schooling
http://www.nallenart.on.ca/

Quick Fix French
http://www.bbc.co.uk/languages/french/quickfix/index.shtml
Essential holiday phrases.

Lessons

First Steps: French
http://www.bbc.co.uk/languages/french/lj/
Online course for beginners. Learn practical spoken French with the help
of French teacher Hakim M\'Barek in just 24 manageable steps.

Bonjour
http://www.bonjour.com/
Greetings and courtesies, numbers, days, months and seasons, question
words, quantities, weather and time, asking for help, emergencies, banks,
taxis, restaurants, transportation and some famous French expressions.




Flale
http://www.flale.com/
French lessons covering topics such as the alphabet, time, and basic
phrases. Also features forums and downloads.

French
http://www.ielanguages.com/french1.html
List of French language tutorials.

The French Tutorial
http://www.frenchtutorial.com/
The French Tutorial is a web-based step by step lesson covering basics,
pronunciation, but also grammar, vocabulary and everyday French with audio
support.

French Language Course
http://www.jump-gate.com/languages/french/
This French course is intended to allow you to understand written French
and to write a letter to a French friend or correspondent.

Interactive French Activities
http://www.frenchlinx.lotelinx.vic.edu.au/english/french_lang/interactive_french.htm
Speaking, reading, writing and comprehension activities.

Teacher Reference




Super French Links
http://www.uni.edu/becker/french31.html
Links to lessons, quizzes and culture sites.

Language Guide: French
http://www.languageguide.org/francais/
Extensive site with many tutorials and an assisted reading section for
more advanced learners.

French Language Learning Tools
http://www.rivieracom.net/french/grambdy.htm
Links to free French language learning tools.

Learn How to Control Anger in a Relationship

Can you recall what anger in a relationship feels like? Anger is a learned reaction to something negative in a situation, often referred to as a trigger. It’s best described as an unbridled horse. For instance, if you do not take control, it is likely to control you.

I would like you to think about what provokes your anger. Make a list of your specific anger triggers. Now, look at your list and think of additional ways to help deal with stressful situations. This simple exercise will help you to recognize and then admit to your anger.

Keep in mind that anger is controllable and a choice that you can choose to do something about if you want. If you tell your spouse or partner when you are angry, then it will help avoid a situation that could be otherwise pushed to the boiling point.

 

Are you beginning to see how choosing to control your anger is an important first step?

Now I want you to go deep into your own mind and visualize the signs when you are angry. Are you trying to conceal your anger by using sarcastic remarks toward your spouse or partner, wanting to lash out at someone or just feeling altogether aggravated?

If you feel hot and flushed and your heart is pounding rapidly, there is a good possibility you’re angry. Other signs of anger include feeling tense or your head is throbbing because your blood pressure is skyrocketing. Stop yourself! Calm down before you say or do anything you are going to regret later.

 

Fix Your Marriage

 

When it comes to anger in a relationship, always try to understand the other person's point of view. It’s not easy to put yourself in someone else's shoes but it can be done if you try hard. Be aware that the other person does not enjoy your anger anymore than you do.

Just because you have a misunderstanding, be willing to cut the person you love some slack whenever possible. When you argue with your partner, do so in a helpful manner. Never, ever call the other person names or bring up experiences that happened in the past because it can serve to drum up painful memories.

Never begin a sentence with "You never," instead focus on explaining how you feel, such as by saying, "I need" or "I want."  This helps to deflect some of the anger and doesn't put the other person on the defensive right away.

Sometimes in order to keep the peace it is necessary to walk away from a situation that is bringing up angry feelings on both people's parts. Often getting away from a situation will help you put it into perspective and then after you feel better you can go back and set things right.

Author: John Doetsch Don’t let procrastination, hesitation or fear stop you. You can easily control anger in a relationship by visiting this site now: http://www.angermanagementstrategies.com/

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Funny quote from Jim Murray

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,

Head Strong : The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.

Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?

In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:

  • Power the brain with exactly what it needs to perform at its best all day long
  • Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
  • Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
  • Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
  • Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.

Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.

A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.




About the Author:

Dave Asprey is a Silicon Valley investor and entrepreneur, a professional biohacker, and the creator of Bulletproof Coffee made with butter. He is host of Bulletproof Radio, a nationally syndicated radio show and #1 ranked podcast with 10 million downloads. Dave serves as Chairman of the Silicon Valley Health Institute.

Dave spent 15 years and $300,000 to hack his own biology. He used techniques to upgrade his brain by more than 20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise.

His work has been featured on The Tonight Show, Nightline, Forbes, CNN, ABC News and FOX News. His writing has been published by the New York Times and Fortune, and he's been featured in The Financial Times, Rolling Stone, Men's Health, Vogue, Fast Company, Marie Claire, Women's Health, and dozens more.

Dave's work is born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of more than 120 world-class MDs, biochemists, Olympic nutritionists, meditation experts, and hundreds of thousands of dollars spent on personal self-experiments.

From 40 Years of Zen private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering:

What are the simplest things you can do to be better at everything?




Knowing this leads to being bulletproof, the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you'd expect, without burning out, getting sick, or just acting like a stressed-out jerk. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules.

R.R.P. - $49.99        Our Price  $41.99  

Not 10%! not 40%! but 46% off !!  $32.47   for members ... Log in now or join here (it's free) ...

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Pivotal Fun. Earth Day jokes

 

'I have an obsession with wind farms.'

'Really?'

'Yes. I'm a huge fan.'

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There are no passengers on Spaceship Earth. We are all crew.

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Q: Did you hear the one about the aluminium recycling plant?

A: It smelt!

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In honor of Earth day, I'm sending all of my work-related emails to my "recycle" folder.

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Q: What did one tree say to the other?

A: Are you a Sap!

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Obviously you can't confess all your sins in one go but must separate bottle, paper and plastic confessions.

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Q: What is the difference between a person and a tree?

A: One is illegal to hit with an ax!

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We do not inherit the Earth from our ancestors we borrow it from our children.

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Q: What can the climate do that weather can't do with a tree?

A: Climb it.

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An environmentalist dies and reports to the pearly gates. St. Peter checks his dossier and says, 'Ah, you're an environmentalist - you're in the wrong place.' Thinking that heaven could never make an error, the environmentalist reports to the gates of hell and is let in.

Pretty soon, the environmentalist gets dissatisfied with the environment in hell, and starts implementing eco-friendly improvements. After a while, global warming, air and water pollution are under control. The landscape is covered with grass and plants, the food is organic and the people are happy. The environmentalist has become a pretty popular guy.

One day God calls Satan up on the telephone and says with a sneer, 'So, how's it going down there in hell?'
Satan replies, 'Hey, things are going great. We've clean air and water, the temperature is better and the food tastes better, and there's no telling what this environmentalist is going to fix next.'

God replies, 'What? You've got an environmentalist? That's a mistake; he should never have gotten down there, send him up here.'

Satan says, 'No way. I like having an environmentalist on the staff, and I'm keeping him.'

God says, 'Send him back up here or I'll sue.'

Satan laughs uproariously and answers, 'Yeah, right. And just where are you going to get a lawyer?'

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Why are Eco warriors bad at playing cards?

They like to avoid the flush.

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Q: What's the name of the new Tom Cruise eco-thriller?

A: Mission Compostable!

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The Reverend Martyn Hind, parish priest, is to offer 'eco-sinners' the chance to confess in what is thought to be the first 'green' confessional booth.

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Q: Why does a Time Magazine survey state only 85% of Americans think global warming is happening?

A: The other 15 percent work for the oil industry!

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17 trees are saved by every ton of existing paper that is recycled. That means if we pulped every Harry Potter book we wouldn't be able to see the sky for foliage.

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A woman called her husband during the day and asked him to pick up some organic vegetables for that night’s dinner on his way home.

The husband arrived at the store and began to search all over for organic vegetables before finally asking the produce guy where they were. The produce guy didn’t know what he was talking about, so the husband said: “These vegetables are for my wife. Have they been sprayed with poisonous chemicals?”

To which the produce guy replied, “No, sir, you will have to do that yourself.”

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Q: How do you know your a bad recycler?

A: You give the recycle bins to your kids to use as toboggans.

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Greenhouse effect is an anagram of:

'Huge trees offence'




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A Parable Of Risk: Betting On The Here & Now

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Pivotal Fun

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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

 

National Bestseller!

How to enrich your life and destroy doubt in 5 seconds.  

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears.  What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.”  Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you’ll discover it takes just five seconds to:

Become confident

Break the habit of procrastination and self-doubt

Beat fear and uncertainty

Stop worrying and feel happier

Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.

The secret isn’t knowing what to do—it’s knowing how to make yourself do it. 

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