Using simple, delightful illustrations, designer Stefan Sagmeister shares his latest thinking on happiness -- both the conscious and unconscious kind. His seven rules for life and design happiness can (with some customizations) apply to everyone seeking more joy.
Tag Archive for: personal growth
Lately, I've become intrigued by the idea or process of "alchemy." Funk & Wagnall tells me alchemy is a transformation, "a change in nature, form or quality." So how to take charge of your own personal alchemy? For me, it's about changes and transformations of mind, body and spirit. Therefore, in this article I've outlined three of my favorite ways to approach personal alchemy on the path to wholeness and health.
Step One: Dissect A Past Transformation:
It's easy to feel overwhelmed when thinking about the process of making a personal overhaul. Therefore, it's important to break this idea down to its least common denominator. To begin, recall if you can a positive transformation you've made in your life. It could be as simple as beginning and staying with an exercise program. In your mind locate and focus on one specific personal transformation.
Next, break down your transformation into its components: mind, body and spirit. I tend to look at everything in this tri-fold sense. I believe it is important to see the way a particular event contributes to the growth of each component. Right now, take a moment to observe the ways each of these components have contributed to your transformation:
Mind: Was your mind committed to making this positive change?
Body: What daily actions did it take to make this personal transformation effective and permanent?
Spirit: Was there a spiritual component at hand guiding you toward your positive goal?
Related article Change by Choice
Step Two: Begin The Uncovering Process:
Now that you've dissected a previous transformation, the uncovering process is simple. This process asks you to take some time with your journal and uncover a new personal transformation you would like to experience. With pen in hand, take time to make notes to yourself. Start small. What transformations would you like to make this year? Do some dreaming.
When you've finished, scan your list for one worthwhile goal that is achievable. If you are unable to commit to one on your list, try these ideas to complete your uncovering:
According to Louise Hay in her book "You Can Heal Your Life" these components will help you live a holistic, healthy life. Perhaps one may inspire you toward a worthwhile goal.
Nurture The Body: Practice sound nutrition. Aim to make the best choices for your body and choose food and beverages that make you feel well. When appropriate supplement with herbs, vitamins and homeopathy.
Practice a sound exercise program. Find a form of exercise that is appealing to you and is one that you will do. Choose from: aerobic exercise, resistance training, tai chi, yoga or Pilates. When appropriate use body work such as massage or reiki.
Nurture The Mind: Add to your daily practice, visualization, guided imagery, affirmations or dream work. Spiritual meditation is also a great way to quiet the mind and allow time to tune in to the divine.
Nurture The Spirit: Find time to practice prayer work, meditation, forgiveness and unconditional love.
Related Article: The Potential of change
Step Three: Find Answers In The Silence: Then Take Your Goals One By One
We can't possibly do everything. For as someone once told me "you have only, all the time there is." With this in mind, I am brought back to my earliest ideas about personal alchemy. This involves one of the most difficult, yet necessary practices: finding time for silence. Finding time is the challenge I most often face when looking at my own personal growth and aiming to find ways to simplify and speed up the process.
Silence. Why does it work? From a physics or scientific standpoint, the electrons within the molecules of the body actually speed up when the body slows down. It seems difficult to understand at first, but the key is its reciprocal process. When the body slows down, the energy surrounding the body and passing through the body speeds up, literally directing the body: instructing it.
Grace, balance and growth are often natural extensions of this process. When you take some time to be still and offer your goal up to the universe, you can then become aware of the divine direction. To do this, try to first become aware of your surroundings. Then aim to find time each day to move toward your worthwhile goal. Keep it close to your heart. Know that there are many distractions in life, but if you take time to rest and stop for one moment, it could be the moment you will receive your greatest inspiration.
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Author unknown.
When in doubt, there's always help! For a creative boost and further direction in your discovery process, please explore these sources:
The Artist's Way: A Spiritual Path to Higher Creativity By Julia Cameron.
Sacred Contracts: Awakening Your Divine Potential by Caroline Myss.
The 7 Blessings is the spell-binding fable that takes place deep within the great subterranean city known as the Septropolis hewn from the bedrock beneath The Great Mountain by the legendary King Termaine to protect his beloved people from the dangers of invasion and the perils of a hostile world. Accompany Nena, Ohma, Plabius and Ishim as they embark upon their noble quest to discover the secrets of the seven blessings in hope of saving their world from the devastation and destruction at the hands of the power-hungry and ruthless rulers whose actions threaten its very survival. With so many parallels to our modern day world, the lessons that await our heroes are the same ones that our own world leaders need to grasp and implement if we are to live in harmony and peace and avoid self-annihilation and the destruction of our planet. The Seven Blessings will fascinate and entertain you as it teaches you the key principles you’ll need to live your best life. |
There's a nice poem by Valerie Cox circulating on the Internet about a woman who bought some cookies and a book at an airport and sat down to read and nibble while waiting for her plane. She soon noticed a man sitting next to her, who casually took a cookie from the bag.
The Cookie Thief
Although shocked and seething, the woman remained silent as the man, without the slightest sign of shame or gratitude, quietly helped himself, matching her cookie for cookie.
When there was one cookie left, she watched in amazement as he picked it up, smiled at her as if he were being gracious, and broke it in half. He ate one half and gave her the other.
Congratulating herself for maintaining her cool, she said nothing to this rude cookie thief, astonished at the nerve of some people.
Later, when she was settling into her seat on the plane, she rummaged through her purse and discovered the bag of cookies she'd purchased, still unopened.
The moral message is contained in the poem's closing stanza:
"If mine are here," she moaned with despair,
"Then the others were his, and he tried to share."
"Then the others were his, and he tried to share."
Too late to apologize, she realized with grief,
That she was the rude one, the ingrate, the thief.
That she was the rude one, the ingrate, the thief.
Being sure is not the same as being right. Certainty without humility can lead to self-righteousness that distorts our view and understanding of the world and of people.
Humility doesn't require us to be equivocal or doubtful about our deepest convictions. What it asks is that we hold and advocate our beliefs without dismissing the possibility that others may be right instead.
This is Michael Josephson reminding you that character counts.
Michael Josephson
www.charactercounts.org
www.charactercounts.org
