Tag Archive for: success

 

 

And that is what it feels like to own the stage, to really connect, to be in flow as a speaker.

Do you recognise resitance when you see it?

 

So, I'm trying to lose some weight. And I notice that the days that I declare to myself, "No sugar today," I end up eating sugar earlier than ever. I actually forget that I have even made myself this promise...usually until just a moment after the sugar is melting from my tongue.

Can you relate? Maybe not in this area, but we all have places where we do not keep promises to ourselves. Where do you do this?

Not following through on commitments is a form of resistance. You can probably see clearly how this resistance might sabotage my efforts toward my goal.

My resistance is brilliant. It continually takes new and different forms and is quite good at disguising itself and finding new ways to outsmart me. Your resistance is brilliant, too.

Resistance will keep us from achieving what we want and need. Worse than that, resistance has the power to sending us and our businesses careening in exactly the opposite direction.

Whether you are a leader in an organization or in your own life, anytime you find yourself in a change situation, you will find resistance. If you don't, you are not looking hard enough. It is the way of things. You will resist. Your staff will resist. Your boss will resist. Your clients will resist. Potential employers will resist. Your family will resist. The higher the stakes, the more resistance you will find.

If we are not aware that resistance is at work, resistance wins. But only 100% of the time.

Your only hope of overcoming resistance is to expect it

Your only hope of overcoming resistance is to expect it. But even that isn't enough. You also have to value it and embrace it. You have to work with your resistance, not against it.

 

You have to get intimate with resistance. And that starts with recognizing it. Here's what you want to look for:

Obvious resistance is easy to spot:

Refusal

Arguing

Disruptive behavior The most powerful forms of resistance are usually much more subtle:

Not being available

Not getting started

Getting distracted and not completing

Offering misleading information

Bringing up other issues

Becoming very busy with something else

Getting sick

Anger

Irritation

Frustration

Confusion

Criticism

Silence

Feigning acceptance, without asking necessary questions or working out the details

Finding reasons to be removed from the task

Surfing the web

Compulsively checking your BlackBerry or iPhone

Oh yeah, and forgetting.

Which of these do you do? Which do you see the people you work with doing? Which do you see in your clients? Start noticing the signs of resistance in you and the people around you.

Remember resistance is very creative.

Next time, we'll talk about a few ways to work with your resistance.

 

....................................................................................................
Sharon Rich works with organizations and people approaching major change. Just look at the spectacular corporate failures of the past decade to see that talent and intelligence aren't enough to create success. Sharon helps leaders to get the specific tools, skills and perspectives they need to create successful change and make it stick. For more information and to get a complimentary copy of her article "6 WAYS LEADERS SABOTAGE CHANGE and 5 Principles Change Leaders Need Now," go tohttp://www.leadershipincorporated.com/Free_Stuff.html

Thinking about New Year's resolutions - easy;
 
Making good resolutions - hard;


Keeping your resolutions - priceless.



 
 

You start off hopeful. You want to do better. You want to be better. You're tired of your life being one long disconnect between what you want to do and what you get around to doing.
But then reality kicks in. Like a Hamlet in the world of action, you find yourself torn between two impulses: "to do or not to do." Such ambivalence makes it tough to choose a clear commitment to action. So what happens?

Your positive energy becomes dammed, damning you to yet one more failed resolution. Your determination dissipates. It's too hard. It's too burdensome. Why kid yourself? Are you really going to shed those pounds? Get yourself in shape? Be more organized? Work more efficiently?

You surrender. It's not going to happen. You become cynical. It's stupid to make New Year's resolutions. They don't work. They're a waste of time - especially in the digital age. Beepers beckon, digital devices ding, social networks seduce. With all those accessible, appealing, addictive distractions, how does anybody stick to their resolutions?

You give up. You go back to spending countless hours immersed in activity that has nothing to do with your personal or career goals. No big deal. You only go around once, right? Why not just give in to your impulse of the moment?

Yet in those infrequent but quiet moments of solitude when you're honest with yourself, you wonder if you're teetering on the edge of the Boulevard of Broken Dreams. You know you can do better. Why give up on yourself?

This year, make resolutions that work by staying away from these three types of resolutions:

  1. Resolutions that are way too ambitious. Sure, you want to bring about dramatic change. Unfortunately, change doesn't work that way.
Instead of resolving to lose 30 pounds, aim simply to lose 5 pounds in January. But what if your goal really is to lose 30 pounds? Lose the 5 in January. Rejoice in your success. When you do, you'll be motivated to continue whatever you've been doing to lose the weight. Why? Because nothing succeeds like success.
  1. Resolutions that feel like hard work. You want to get in shape but hate going to the gym. You pay for a gym membership and promise yourself you'll go. Yeah, right. Gyms get rich on people like you. If you hate the gym, don't go.
Instead of insisting that you should do what you dislike, find a physical activity that you enjoy. Maybe it's a sport. Or a martial arts program. Or yoga. Or Pilates. Or dancing. Or cycling. Squash the "Yes, but" excuses. Just begin. And notice how much better you feel when you move your body.
  1. Resolutions that are conceptual. "I want to get more organized," is a good concept. Who wouldn't want to be more organized? (Okay, maybe if you're a nitpicking perfectionist, you might wish you were less organized).
Instead of focusing on the concept, hone in on specific actions you can take that will result in your being more organized.
Here are examples of action-oriented tasks that will enable you to reach your goal:
    • "I'll spend 15 minutes every day organizing papers on my desk."
    • "I'll discard at least 10 items of clothing that I no longer wear every change of season."
    • "I'll visit an office supply store to purchase organizing aids for my junk drawers."
Now, are you ready? Ready for what? Ready to make sustainable resolutions that will nurture your best self. Anybody against that?

 

 


 

Copyright © 2011: Linda Sapadin, Ph.D
Linda Sapadin, Ph.D. is a psychologist and success coach who specializes in helping people overcome self-defeating patterns of behavior. If your life is one long disconnect between what you intend to do and what you actually get around to doing, check out my new book, How to Beat Procrastination in the Digital Age.

At my website SixStylesofProcrastination.com, you can take a personality quiz. View a chart that describes the thinking, speaking and acting modes of each procrastination style. Read inspirational quotes just for procrastinators. And if you're pleased with your accomplishments but recognize how much easier it would be with a tailwind at your back, explore my coaching services

With 101 Best Ways to Be Your Best, you can significantly enhance your ability to do just that.

101_ways

The most popular articles Michael Angier has written over the last 10 years—now all in one book. (get your signed copy today)

His weekly articles tell stories of struggle and achievement, offer practical advice, motivate those on a quest for their best and share the steps of his own personal journey from Vermont farmer to international success guru.

Get your copy and the bonuses at http://bit.ly/Xa42FL

By: Liz Ryan, CEO and founder of WorldWIT

Very often, WorldWIT members listen to our radio interviews, and write to me to say "How does one achieve all that? Do you have suggestions for gaining influence, rising in the world, and becoming powerful?" The answer is yes - I do. In fact, finding one's personal power is one of my favorite topics.

One of the best parts of my job is getting to interview fascinating women every week (sometimes, I interview men, too) for our WorldWIT Radio program. Many of our guests are in lofty positions and have tons of influence, as well as accolades in all sorts of areas. Very often, WorldWIT members listen to these radio interviews, and write to me to say "How does one achieve all that? Do you have suggestions for gaining influence, rising in the world, and becoming powerful?" The answer is yes - I do. In fact, finding one's personal power is one of my favorite topics.

But the first thing I would note about power is that there isn't just one kind. I believe that there are two very different sorts of power that a person can focus on developing.

The first type is pretty easy to identify. You'll have lots of power if you have a senior-level job, a big title, a large staff and loads of budgetary dollars to control. Likewise, awards, advanced degrees and high-level business relationships are strongly identified with power. We're all familiar with people whose resumes glitter with these gems. What more could one want, really, than a long list of honors next to your name?

The trouble with these hallmarks of power is that they are externally focused. All of these things - titles, awards, degrees, staffs, etc. - are conferred by other people. In fact, the titles and honors, just like trophies on the shelf, are evidence of how much other people esteem you. In my experience, there is a strong correlation between a person's desire - or even need - to be respected and to feel significant, and his or her zeal to amass trophies during a career. And then there is another problem - what has been bestowed upon you can as easily be taken away. A big job, a fancy title, an enormous organization of subordinates - these can disappear in an instant. That's one of the reasons why this type of externally-conferred power - what I call "Big P" power - is so stressful to maintain. In the quest to continue becoming more significant and more powerful, if you're focused on the Big P trappings of power, you're never done!

There is another kind of power that I much prefer. I call it "small p" power. It's the power that doesn't depend on someone else's assessment of you. It's inside of you to begin with, and only gets stronger over time as you reinforce what you know, sense, and intuit. No one confers "small p" power on you and - wonderfully - no one can take it away.

The Big P power is often fear-based, in two ways. People thirst for external validation because they're afraid that without it, they're nothing. Then, they fear losing that validation, and so they may act in fear-ful ways to maintain all those trophies. Surely you've come across, at least once in your career, a lofty personage (maybe a senior leader in your company) who really has no credibility at all, except for the big title that someone thoughtlessly gave her? Everyone knows that this person has all "Big P" power, and no personal credibility whatsoever. It's sad, because all the trophies in the world - as in "Look here, I'm a division VP and you have to listen to me!" can't induce people to respect this person.

Big P power is power that says "Other people (like the CEO of this company, I'll have you know) respect me, and therefore you must, as well." Sorry - no dice. You just can't force people to respect you, although you can certainly train them to roll their eyes discreetly when you say something inane. That's the trouble with the Big P variety of power.

But "small p" power isn't bestowed upon you and can't be withdrawn, either. You carry it around with you, and it only gets stronger over time - if you listen to your gut, and speak your truth as often as you can. It's not that easy, in many a corporate setting (and many other places) to speak your truth, of course. There are a lot of incentives to keep quiet, or say something silly in order to avoid standing out. But you don't build your personal power by going along with the crowd and keeping your mouth shut, even if that is the predominant cultural mode in your company. You speak up - politely, but from your gut, and without equivocation.

So when history's most idiotic idea is on the table, and you're dying inside at the stupidity of it, and so is everyone else in the room (except the person who proposed the idea) and no one is speaking, it's your personal power that allows you to say "You know, I'm not sure I understand how this idea will get us to the Point B we've identified. Perhaps I do not understand. Can we walk through that again?" Or when you yourself have proposed a plan, and you know it has merit, and the ranking person in the meeting shoots you down by saying, "Okay, that's one idea, are there any others?" you find the voice to say "Before we move on, can we go through my plan in a bit of detail? That might be useful."

Speaking your truth is essential to finding your personal, small-p power. You do it enough, and it becomes habitual. You find it harder to keep quiet when there's something that needs to be said, whether it's the clothes-free state of a leader in your midst or some other truth that can't stay under wraps. Other people begin to look to you to say what needs saying, and to help them find their own voices. And here's the crazy thing: as you build your own engine of power, without benefit of titles or accolades, those external trophies begin to come. I'll bet you've witnessed that to the person in a company who seems so together, so 'on it,' that someone says one day "Is she a manager? She's really on the ball," and about a week later you hear that indeed, this person has just been promoted. Real power is magnetic - it inspires respect. If you get a big title down the line, that's great - but that's not why people respect you. Your personal power doesn't rest on your title in the slightest.

Big-P and small-p power work together like that. Big-P types don't get the dynamics of this relationship at all. When you obsess over, chase after, and value only the Big-P stuff, you don't discover who you are. It is too easy, in the Big-P-power value equation, to do the things you believe you're supposed to do in order to get promoted, get noticed, and get the external praise you're after. In the small-p orientation, you do what your heart and mind tell you to do, and let the chips fall where they may. Damn the promotions, full speed ahead: and over time, you find the place (maybe several employers later) where that kind of power is valued, and the external honors come - exactly when you realize you don't need them.

A woman said to me at a recent speaking gig, "But isn't it important to let people know your accomplishments? Just recently, I was at a meeting with a woman who had been a very high official, and in her introduction, she was encouraged to share this information - to let people know that she had been very influential in government, and wouldn't be trifled with." I winced inside. Why would it ever be necessary to say anything other than "Hi, I'm Claudia James" in an introduction? What benefit could possibly come from adding "And here's what I've done, and here's why I'm important?" Your power will show through, as soon as you open your mouth - or perhaps it will be evident as you sit silently, not opening your mouth at all.

In fact, the more one argues for her power - for instance, in one of those excruciating-to-witness "Battles of the Bios" you encounter from time to time in corporate meetings - the more a colleague insists "But you must listen to me, I have 25 years of experience in this area," the more her power seeps out and puddles on the floor. That isn't power - that's a trophy-brandishing exercise. Power is the ability to be influential without invoking the trophies. That's the piece that Big-P sorts always miss.

And that's why talking with women about their power is so exciting to me. We have it - we're bursting with it!-we only need to determine where the power yardstick lies. It's not in degrees, honors and titles. It's in us. Waiting for the world to notice our greatness is the road to stress, frustration and internal conflict. Simply being powerful, day by day, is about a million times more satisfying, and doesn't require you to wait for anyone or anything outside yourself.

Your personal power is there, waiting to be reinforced by your words and actions. You have it in spades, far more in your little finger than in a glass case of trophies on a paneled-oak wall. You can't control how other people value you, so why not focus on how you value yourself? Are you willing to let your sturdy gut speak for you, rather than some hourly-shifting notion of what's correct in your organization, under today's leader, given the current strategic focus, etc? The direct link from heart to brain to gut to mouth - let it rip, sister - that's power that could light up the city. You'll wonder how you ever lived without it.

Liz has over 20 years experience in managing high-growth organizations, she lectures nationally and writes about working and managing in the digital economy. If you're looking for advice or have questions related to your job, just ask Liz! You can email Liz at lizryan@worldwit.org.

 

Has it been a really busy few weeks for you too?

It has been hectic for me.

It has been a fortnight of back to back meetings, delivering several presentations, conducting telephone coaching, making time with my wife (who is pregnant with child number 3) and playing with my other two boys, exercising, returning emails...and that's just in the mornings!

By midweek, I'm looking for the 'emergency stop' button!

It is easy to get yourself overloaded and overwhelmed when there is a lot happening in your life.
I'm sure you know this feeling - like there is a never ending list of things to get done in your life.

It can wear you down...if you let it.

...it all depends on what you focus on.

If you are not seeing the remainder of this article, that is because it is material for members only. So if you are a member, you need to log in (top right of the page), if not, join now, it's free. Just click here ...

WaldorfAstoria

It was a stormy night many years ago when an elderly couple entered the hotel lobby on the outskirts of a mountain resort area and asked for a room.

"I'm very sorry," responded the night clerk. "We're completely full and so are all the other hotels in the area, but I can't imagine sending you out into the storm again. Why don't you stay in my room?" the young man offered with a smile. "It may not be a luxury suite, but it's clean. I need to finish my bookkeeping here in the office."

The distinguished-looking man and woman seemed uncomfortable, but they graciously accepted his offer. When the gentleman went to pay the bill the next morning, the clerk was still at the desk and said, "Oh, I live here full-time, so there's no charge for the room. You don't need to worry about that."

The older man nodded and said to the clerk, "You're the kind of person that every hotel owner dreams about having as a staff member. Maybe someday I'll build a hotel for you." The hotel clerk was flattered, but the idea sounded so outrageous that he was sure the man was joking.

A few years passed and the hotel clerk was still at the same job. One day he received a registered letter from the man. The letter expressed his vivid recollections of that stormy night, along with an invitation and a round-trip ticket for the hotel clerk to visit him in New York. Arriving a few days later in Manhattan, the clerk was met by the distinguished gentleman at the corner of Fifth Avenue and Thirty-fourth Street, where a magnificent, new building stood.

"That," exclaimed the man, "is the hotel I've built for you to run! I told you at the time that it might happen and today you can see that I was serious."

The clerk was stunned. "What's the catch? Why me? Who are you anyway?" he stammered. "My name is William Waldorf Astor. And there is no catch. You are the person I want managing this property for me."

That hotel was the original Waldorf Astoria, and the name of the young clerk who accepted the first managerial position was George C. Boldt.

This is a true story, and there's a personal message in it for us. Why do we need a benefactor to come along and make us believe in our dreams? How is it that an outsider can perceive more potential in us than we can sometimes see in ourselves?

Usually, we hold ourselves back because of a little voice from the child of our past that recalls foolish mistakes we made or rejections we experienced. Don't listen to those doubts and fears.

This week, don't put your big dreams on layaway. Focus on believing you are worth the effort.

...........................................................

Reproduced with permission from the Denis Waitley Ezine. To subscribe to Denis Waitley's Ezine, go to www.deniswaitley.com or send an email with Join in the subject to subscribe@deniswaitley.com Copyright 2005 Denis Waitley International. All rights reserved worldwide.

To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.

Ralph Waldo Emerson

I have shelves piled high with diet books of every shape and description. They are full of theories and plans, food allowances and calorie counts, strategies and tips.

Some of them have a simple message. Others try to complicate things with lots of scientific explanation. There's some truth in all of them but they simply don't work for most of us.

You can read every diet book out there. You can start out full of enthusiasm on yet another new weight loss plan or program every few months. But until you realize that it's not the plan or program that is keeping you from success - but you - you're likely to be still trying every diet under the sun until
 you give up wanting to lose weight in your nineties.

Now, I don't mean there's anything wrong with you that makes you unable to make these diet plans and programs work. In fact, you are in a tiny minority of people if you do succeed - the select few who have that iron will and determination to stick to a diet until they reach their target weight and beyond.

What I mean is that you're not taking into account that you are a human being and that human beings are creatures of habit.

People like what is familiar and comfortable - it's in our very nature. So to make changes which turn everything that we are used to upside down takes a monumental effort most of don't have the time and energy for. And it's not surprising that we scuttle back to our old ways before too long.

The first two steps to succeed in making any change are awareness and acceptance of the current situation.

You have to understand yourself and what you are capable of and accept that before you can move forward. If you're willing to accept that you're human and that huge sudden changes are unsustainable, you can start to work with that rather than trying to fight your very nature and those characteristics shared by almost all of us!

So, what's it to be? Buying every new diet book out there and trying it out for two weeks or two months? Or making small changes to your habits one by one to move towards the healthy lifestyle that will result in the shape you want?

Copyright Janice Elizabeth Small
http://www.SimplySlimming.com