Singular Success Method
If you have tried those weight loss programs where you have to
keep to a strict eating plan and follow a particular exercise
regime you may have found it a bit of a struggle to keep going.
Chances are you gave up after a few weeks or even a few days.
When we start out full of enthusiasm it's difficult to see the
sheer effort that it will take to keep going when the novelty has
worn off, it's a wet Tuesday In February and we're just plain
tired of it all.
Some people do manage to makeover their lives overnight. It's
fantastic if you have the willpower and determination to achieve
this but most of us can't handle that much disruption to our
lives all at once. We are already struggling to keep up with all
we have to do each day.
So what do you do if you know your willpower is likely to give up
on you when the going gets tough?
Try the Singular Success Method!
This involves changing your life one habit at a time. You decide
which habits you want to adopt and you work on them one by one,
integrating them into your life until they feel quite natural.
Once you're happy that you can take on something else, you add
that into the mix and you keep adding new habits only at the rate
you can handle them. In this way you can transform your life over
the course of a few weeks or months without the hugely stressful
sudden overhaul in your lifestyle.
You may find you're happy to tackle two habits at once - one
where you concentrate on your intake of food or drink and another
where you concentrate on moving a bit more and that will make the
process faster. You just have to make sure you take on only what
you can handle at any one time - given all you have going on in
And the best thing of all about this method? You achieve success
after success and that brings its own momentum - you're not
constantly left feeling like a failure for not keeping up an
impossibly ambitious change in your lifestyle.
Copyright 2006, Janice Elizabeth Small
own copy of her ezine at
http://www.SimplySlimming.com Look for the link to"Free report".
Ultimate Goals Program
Learn the 21 most important
strategies and techniques ever
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