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Grow it, eat it
Children will love learning how to plant seeds and turn
their produce into delicious meals they can eat. They'll
have juicy tomatoes that make fantastic pizzas, plump
pumpkins for a perfect pie, luscious strawberries for a
smashing smoothie and many more tempting treats. They'll
discover how food grows, from photosynthesis to
pollination and learn to care for their plants.Then
when they've picked their crops, there are recipes for
snacks, lunches and dinners that are really tasty and
will encourage your child and family to eat healthily.
PDF Download:
Read an excerpt from
Grow It Eat It
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| Pleasing
the picky eater |
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Keep Your Child's Sugar Intake to a Mimimum |
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What is
7-a-day? |
It's a lot easier to cope with a picky eater when you understand why he is being so particular. Here are some reasons why your child might be the finicky foodie of the block:
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Obviously,
it's going to be
hard to cut out
high-glycemic
sugars
altogether, but
there are a
couple of easy
steps you can
take to
dramatically
reduce your
child's sugar
intake:
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A balanced diet, which includes at least
seven serves of fruit and vegetables a day, may help reduce
the incidence of certain types of cancer and heart disease.
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Play Market Memory - Match the
fresh fruit and vegetables
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